3-1 Hybrid: Legs & Abs

by jeffjsays

Settings

List View

Summary

  • event_availableJuly 18th, 2023
  • schedule167 h
  • equalizer20 sets,  274 reps
  • fitness_center36840 lbs

1. Leg press machine

  • Set 1: 15 x 260 lbs
  • Set 2: 15 x 260 lbs
  • Set 3: 15 x 260 lbs
  • Set 4: 15 x 260 lbs

Total: 15600 lbs

2. DB forward lunge

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

3. Romanian Deadlift Machine

  • Set 1: 12 x 340 lbs
  • Set 2: 12 x 340 lbs
  • Set 3: 12 x 340 lbs

Total: 12240 lbs

4. Leg extension

  • Set 1: 10 x 175 lbs
  • Set 2: 10 x 175 lbs
  • Set 3: 10 x 175 lbs

Total: 5250 lbs

5. Calf raise free weights

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

6. Ab wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. In and out crunches

  • Set 1: 28 x 0 lbs

Total: 0 lbs