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3-1 Hybrid: Legs & Abs

by jeffjsays

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Summary

  • event_availableAugust 27th, 2024
  • schedule0 minutes
  • equalizer19 sets,  287 reps
  • fitness_center35550 lbs

1. Leg press machine

  • Set 1: 15 x 280 lbs
  • Set 2: 15 x 280 lbs
  • Set 3: 15 x 280 lbs

Total: 12600 lbs

2. Calf press machine

  • Set 1: 20 x 280 lbs
  • Set 2: 20 x 280 lbs
  • Set 3: 20 x 280 lbs

Total: 16800 lbs

3. Split squat DB

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

4. DB Romanian Deadlift

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

5. Leg extension

  • Set 1: 12 x 115 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4080 lbs

6. Russian twist

  • Set 1: 15 x 8 lbs

Total: 120 lbs

7. In and out crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs