3-Day Muscle (Back Biceps Abs) ALT

by jeffjsays

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lbskgs

Summary

September 25th, 2019
26 minutes
18 sets, 230 reps
7690 lbs

1. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Lying T Bar Row

Set 1: 6 x 115 lbs
Set 2: 7 x 115 lbs
Set 3: 5 x 115 lbs

Total: 2070 lbs

3. Barbell Shrugs

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4720 lbs

4. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Ab wheel

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

6. Russian twist

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined