3-Day Muscle (Back Biceps Abs)

by jeffjsays

Settings

lbskgs

Summary

August 1st, 2019
52 minutes
25 sets, 275 reps
18050 lbs

1. Barbell row supinated

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

2. Pull ups

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

3. DB one arm side row

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Barbell Shrugs

Set 1: 12 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6290 lbs

5. Bb bicep curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

6. Hammer curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

7. Barbell wrist curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

8. Ab wheel

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

9. Russian twist

Set 1: 25 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined