3-Day Muscle (Back Biceps Abs)

by jeffjsays

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lbskgs

Summary

July 27th, 2019
54 minutes
22 sets, 218 reps
14175 lbs

1. Barbell row supinated

Set 1: 9 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4495 lbs

2. Pull ups

Set 1: 7 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

3. DB one arm side row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Barbell Shrugs

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

5. Bb bicep curl

Set 1: 2 x 95 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1490 lbs

6. Hammer curls

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

7. Ab wheel

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. Russian twist

Set 1: 25 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined