3-Day Muscle (Back Biceps Abs)

by jeffjsays

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lbskgs

Summary

September 19th, 2019
30 minutes
17 sets, 204 reps
10110 lbs

1. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

2. Barbell row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Barbell Shrugs

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

4. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

5. Hammer curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

6. Ab wheel

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

7. Russian twist

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined