3-Day Muscle (Back Biceps Abs)

by jeffjsays

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lbskgs

Summary

August 6th, 2019
45 minutes
21 sets, 207 reps
16685 lbs

1. Barbell row supinated

Set 1: 10 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5270 lbs

2. Pull ups

Set 1: 10 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. DB one arm side row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

4. Barbell Shrugs

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

5. Bb bicep curl

Set 1: 4 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 10 x 75 lbs

Total: 1605 lbs

6. Hammer curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

7. Ab wheel

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined