3-Day Muscle (Back Biceps Abs)

by jeffjsays

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lbskgs

Summary

August 12th, 2019
46 minutes
21 sets, 214 reps
16705 lbs

1. Barbell row supinated

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs

Total: 4950 lbs

2. Pull ups

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

3. DB one arm side row

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Barbell Shrugs

Set 1: 10 x 205 lbs
Set 2: 10 x 205 lbs
Set 3: 10 x 205 lbs

Total: 6150 lbs

5. Bb bicep curl

Set 1: 5 x 95 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1825 lbs

6. Hammer curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

7. Ab wheel

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined