3-Day Muscle (Back Biceps Abs)

by jeffjsays

Settings

lbskgs

Summary

August 24th, 2019
58 minutes
24 sets, 290 reps
17760 lbs

1. Barbell row supinated

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs

Total: 4950 lbs

2. Pull ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. DB one arm side row

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

4. Barbell Shrugs

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

5. Bb bicep curl

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

6. Hammer curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Ab wheel

Set 1: 12 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

8. Russian twist

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined