3-Day Muscle (chest shoulders TRIS) alt

by jeffjsays

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lbskgs

Summary

September 23rd, 2019
38 minutes
18 sets, 183 reps
9735 lbs

1. Barbell bench press

Set 1: 8 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 9 x 155 lbs

Total: 4185 lbs

2. Incline Bench Press DB

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1320 lbs

3. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Lateral Dumbbell Raises

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

5. Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Tricep pull down (bar)

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined