3-Day Muscle (chest shoulders TRIS)

by jeffjsays

Settings

lbskgs

Summary

August 10th, 2019
51 minutes
21 sets, 216 reps
16050 lbs

1. Incline Bench Press DB

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

2. Barbell bench press

Set 1: 8 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 10 x 135 lbs

Total: 3520 lbs

3. Machine chest fly

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs

Total: 5700 lbs

4. Lateral Dumbbell Raises

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

5. Rear delt raise cable

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1100 lbs

6. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Tricep overhead ext

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined