3-Day Muscle (chest shoulders TRIS)

by jeffjsays

Settings

lbskgs

Summary

September 7th, 2019
30 minutes
18 sets, 202 reps
14115 lbs

1. Incline Bench Press DB

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

2. Machine chest fly

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6840 lbs

3. Lateral Dumbbell Raises

Set 1: 6 x 22.5 lbs
Set 2: 8 x 22.5 lbs
Set 3: 8 x 22.5 lbs

Total: 495 lbs

4. Rear delt raise cable

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Tricep pull down

Set 1: 12 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined