3-Day Muscle (chest shoulders TRIS)

by jeffjsays

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lbskgs

Summary

August 5th, 2019
54 minutes
21 sets, 218 reps
15395 lbs

1. Barbell Shoulder Press

Set 1: 6 x 95 lbs
Set 2: 10 x 85 lbs
Set 3: 7 x 85 lbs

Total: 2015 lbs

2. Lateral Dumbbell Raises

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

3. Rear delt raise cable

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Incline Bench Press DB

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

5. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 6 x 135 lbs

Total: 2160 lbs

6. Machine chest fly

Set 1: 12 x 170 lbs
Set 2: 9 x 170 lbs
Set 3: 12 x 170 lbs

Total: 5610 lbs

7. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. Tricep overhead ext

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined