Englishexpand_more

3-Day Muscle (chest shoulders TRIS)

by jeffjsays

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Summary

  • event_availableAugust 15th, 2019
  • schedule32 minutes
  • equalizer11 sets,  111 reps
  • fitness_centerNaN lbs

1. Incline Bench Press DB

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1820 lbs

2. Machine chest fly

  • Set 1: 12 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 10 x 190 lbs

Total: 6080 lbs

3. Barbell Shoulder Press

  • Set 1: 5 x 85 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1465 lbs

4. Rear delt raise cable

  • Set 1: 12 x undefined lbs

Total: NaN lbs

5. Dips

  • Set 1: 20 x 0 lbs

Total: 0 lbs