3-Day Muscle (chest shoulders TRIS)

by jeffjsays

Settings

lbskgs

Summary

July 28th, 2019
1 h
24 sets, 233 reps
16025 lbs

1. Barbell Shoulder Press

Set 1: 10 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2080 lbs

2. Lateral Dumbbell Raises

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

3. Rear delt raise cable

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 800 lbs

4. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 9 x 135 lbs

Total: 3915 lbs

6. Machine chest fly

Set 1: 6 x 190 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 4540 lbs

7. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Tricep overhead ext

Set 1: 12 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined