3-Day Muscle (chest shoulders TRIS)

by jeffjsays

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lbskgs

Summary

July 5th, 2019
51 minutes
24 sets, 246 reps
7293.77 lbs

1. Barbell Shoulder Press

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

2. Lateral Dumbbell Raises

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

3. Rear delt raise cable

Set 1: 8 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

4. Incline Bench Press DB

Set 1: 12 x 24.95 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

5. Barbell bench press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 6 x 61.23 lbs

Total: 1592.11 lbs

6. Machine chest fly

Set 1: 12 x 68.04 lbs
Set 2: 12 x 68.04 lbs
Set 3: 12 x 68.04 lbs

Total: 2449.4 lbs

7. Dips

Set 1: 8 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Tricep overhead ext

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined