3-Day Muscle (chest shoulders TRIS)

by jeffjsays

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lbskgs

Summary

August 19th, 2019
27 minutes
13 sets, 141 reps
13465 lbs

1. Barbell bench press

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

2. Machine chest fly

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 11 x 190 lbs

Total: 6650 lbs

3. Barbell Shoulder Press

Set 1: 9 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1625 lbs

4. Lateral Dumbbell Raises

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

5. Dips

Set 1: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined