Englishexpand_more

3-Day Muscle (LEGS) ALT

by jeffjsays

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Summary

  • event_availableSeptember 28th, 2019
  • schedule41 minutes
  • equalizer21 sets,  286 reps
  • fitness_center37840 lbs

1. Hex Bar Squat

  • Set 1: 8 x 205 lbs
  • Set 2: 10 x 205 lbs
  • Set 3: 10 x 205 lbs

Total: 5740 lbs

2. Kettlebell Lunges

  • Set 1: 10 x 26.5 lbs
  • Set 2: 10 x 26.5 lbs
  • Set 3: 10 x 26.5 lbs

Total: 795 lbs

3. Romanian Deadlift

  • Set 1: 6 x 185 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 6 x 185 lbs

Total: 3330 lbs

4. Hip Adduction

  • Set 1: 30 x 120 lbs

Total: 3600 lbs

5. Hip Abduction

  • Set 1: 20 x 120 lbs
  • Set 2: 10 x 120 lbs

Total: 3600 lbs

6. Standing calf raises Machine

  • Set 1: 20 x 340 lbs
  • Set 2: 20 x 340 lbs
  • Set 3: 20 x 340 lbs

Total: 20400 lbs

7. Back extension

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 25 lbs

Total: 375 lbs

8. Ab wheel

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs