Englishexpand_more

3-Day Muscle (LEGS)

by jeffjsays

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Summary

  • event_availableSeptember 21st, 2019
  • schedule42 minutes
  • equalizer17 sets,  284 reps
  • fitness_center49780 lbs

1. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs

Total: 4590 lbs

2. Leg extension

  • Set 1: 10 x 205 lbs
  • Set 2: 12 x 205 lbs
  • Set 3: 12 x 205 lbs

Total: 6970 lbs

3. Hip Adduction

  • Set 1: 30 x 110 lbs

Total: 3300 lbs

4. Hip Abduction

  • Set 1: 30 x 120 lbs

Total: 3600 lbs

5. Leg Press

  • Set 1: 12 x 270 lbs
  • Set 2: 12 x 270 lbs
  • Set 3: 12 x 270 lbs

Total: 9720 lbs

6. Hack Squat Machine

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5400 lbs

7. Standing calf raises Machine

  • Set 1: 30 x 180 lbs
  • Set 2: 30 x 180 lbs
  • Set 3: 30 x 180 lbs

Total: 16200 lbs