3-Day Muscle (LEGS)

by jeffjsays

Settings

lbskgs

Summary

August 7th, 2019
36 minutes
21 sets, 262 reps
74790 lbs

1. Leg Press

Set 1: 12 x 450 lbs
Set 2: 12 x 450 lbs
Set 3: 12 x 450 lbs

Total: 16200 lbs

2. Hack Squat Machine

Set 1: 10 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 270 lbs

Total: 9180 lbs

3. Leg extension

Set 1: 10 x 205 lbs
Set 2: 10 x 205 lbs
Set 3: 10 x 205 lbs

Total: 6150 lbs

4. Lying leg curl

Set 1: 10 x 128 lbs
Set 2: 10 x 128 lbs
Set 3: 10 x 128 lbs

Total: 3840 lbs

5. Romanian Deadlift

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

6. Seated calf raise

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

7. Standing calf raises Machine

Set 1: 20 x 450 lbs
Set 2: 20 x 450 lbs
Set 3: 20 x 450 lbs

Total: 27000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined