3-Day Muscle (LEGS)

by jeffjsays

Settings

lbskgs

Summary

July 6th, 2019
52 minutes
21 sets, 265 reps
45114 lbs

1. Leg Press

Set 1: 12 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 270 lbs

Total: 9720 lbs

2. Hack Squat Machine

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Leg extension

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs

Total: 5220 lbs

4. Lying leg curl

Set 1: 10 x 108 lbs
Set 2: 10 x 108 lbs
Set 3: 8 x 108 lbs

Total: 3024 lbs

5. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Seated calf raise

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 20 x 105 lbs

Total: 4200 lbs

7. Standing calf raises Machine

Set 1: 15 x 270 lbs
Set 2: 20 x 270 lbs
Set 3: 20 x 270 lbs

Total: 14850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined