3-Day Muscle (LEGS)

by jeffjsays

Settings

lbskgs

Summary

August 13th, 2019
35 minutes
15 sets, 191 reps
61008 lbs

1. Leg Press

Set 1: 10 x 500 lbs
Set 2: 10 x 500 lbs
Set 3: 10 x 500 lbs

Total: 15000 lbs

2. Hack Squat Machine

Set 1: 10 x 320 lbs
Set 2: 10 x 320 lbs
Set 3: 10 x 320 lbs

Total: 9600 lbs

3. Lying leg curl

Set 1: 12 x 128 lbs
Set 2: 12 x 128 lbs
Set 3: 12 x 128 lbs

Total: 4608 lbs

4. Seated calf raise

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs

Total: 7200 lbs

5. Standing calf raises Machine

Set 1: 20 x 450 lbs
Set 2: 15 x 520 lbs
Set 3: 15 x 520 lbs

Total: 24600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined