3-Day Muscle (LEGS)

by jeffjsays

Settings

lbskgs

Summary

August 18th, 2019
30 minutes
17 sets, 210 reps
69120 lbs

1. Leg Press

Set 1: 12 x 500 lbs
Set 2: 12 x 500 lbs
Set 3: 12 x 500 lbs

Total: 18000 lbs

2. Hack Squat Machine

Set 1: 12 x 320 lbs
Set 2: 12 x 320 lbs

Total: 7680 lbs

3. Leg extension

Set 1: 12 x 205 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 205 lbs

Total: 7380 lbs

4. Lying leg curl

Set 1: 10 x 138 lbs
Set 2: 10 x 138 lbs
Set 3: 10 x 138 lbs

Total: 4140 lbs

5. Romanian Deadlift

Set 1: 8 x 205 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs

Total: 4920 lbs

6. Standing calf raises Machine

Set 1: 20 x 450 lbs
Set 2: 20 x 450 lbs
Set 3: 20 x 450 lbs

Total: 27000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined