3-Day Muscle (LEGS)

by jeffjsays

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lbskgs

Summary

September 17th, 2019
28 minutes
18 sets, 265 reps
50868 lbs

1. Leg Press

Set 1: 12 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 270 lbs

Total: 9720 lbs

2. Hack Squat Machine

Set 1: 8 x 270 lbs
Set 2: 8 x 270 lbs
Set 3: 8 x 270 lbs

Total: 6480 lbs

3. Lying leg curl

Set 1: 12 x 98 lbs
Set 2: 12 x 98 lbs
Set 3: 12 x 98 lbs

Total: 3528 lbs

4. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4590 lbs

5. Seated calf raise

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 135 lbs

Total: 6300 lbs

6. Standing calf raises Machine

Set 1: 25 x 270 lbs
Set 2: 25 x 270 lbs
Set 3: 25 x 270 lbs

Total: 20250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined