3-Day Muscle (LEGS)

by jeffjsays

Settings

lbskgs

Summary

July 24th, 2019
41 minutes
21 sets, 262 reps
55233 lbs

1. Leg Press

Set 1: 10 x 360 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs

Total: 10800 lbs

2. Hack Squat Machine

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

3. Leg extension

Set 1: 10 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs

Total: 5610 lbs

4. Lying leg curl

Set 1: 12 x 108 lbs
Set 2: 12 x 108 lbs
Set 3: 12 x 108 lbs

Total: 3888 lbs

5. Romanian Deadlift

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

6. Seated calf raise

Set 1: 15 x 95 lbs
Set 2: 12 x 130 lbs
Set 3: 15 x 130 lbs

Total: 4935 lbs

7. Standing calf raises Machine

Set 1: 20 x 270 lbs
Set 2: 20 x 360 lbs
Set 3: 20 x 360 lbs

Total: 19800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined