Englishexpand_more

3-Day Muscle (LEGS)

by jeffjsays

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Summary

  • event_availableJuly 24th, 2019
  • schedule41 minutes
  • equalizer21 sets,  262 reps
  • fitness_center25053.27 lbs

1. Leg Press

  • Set 1: 10 x 163.29 lbs
  • Set 2: 10 x 163.29 lbs
  • Set 3: 10 x 163.29 lbs

Total: 4898.8 lbs

2. Hack Squat Machine

  • Set 1: 10 x 83.91 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 10 x 83.91 lbs

Total: 2517.44 lbs

3. Leg extension

  • Set 1: 10 x 74.84 lbs
  • Set 2: 12 x 74.84 lbs
  • Set 3: 12 x 74.84 lbs

Total: 2544.65 lbs

4. Lying leg curl

  • Set 1: 12 x 48.99 lbs
  • Set 2: 12 x 48.99 lbs
  • Set 3: 12 x 48.99 lbs

Total: 1763.57 lbs

5. Romanian Deadlift

  • Set 1: 10 x 70.31 lbs
  • Set 2: 10 x 70.31 lbs
  • Set 3: 10 x 70.31 lbs

Total: 2109.2 lbs

6. Seated calf raise

  • Set 1: 15 x 43.09 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 15 x 58.97 lbs

Total: 2238.48 lbs

7. Standing calf raises Machine

  • Set 1: 20 x 122.47 lbs
  • Set 2: 20 x 163.29 lbs
  • Set 3: 20 x 163.29 lbs

Total: 8981.13 lbs