3-Day Muscle (LEGS)

by jeffjsays

Settings

lbskgs

Summary

August 3rd, 2019
47 minutes
21 sets, 266 reps
70258 lbs

1. Leg Press

Set 1: 10 x 450 lbs
Set 2: 12 x 450 lbs
Set 3: 12 x 450 lbs

Total: 15300 lbs

2. Hack Squat Machine

Set 1: 10 x 270 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 270 lbs

Total: 8100 lbs

3. Leg extension

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

4. Lying leg curl

Set 1: 12 x 118 lbs
Set 2: 12 x 118 lbs
Set 3: 12 x 118 lbs

Total: 4248 lbs

5. Romanian Deadlift

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

6. Seated calf raise

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs

Total: 6750 lbs

7. Standing calf raises Machine

Set 1: 15 x 430 lbs
Set 2: 20 x 430 lbs
Set 3: 20 x 430 lbs

Total: 23650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined