3-Day Muscle (LEGS)

by jeffjsays

Settings

lbskgs

Summary

September 11th, 2019
24 minutes
13 sets, 175 reps
37590 lbs

1. Leg Press

Set 1: 10 x 270 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 270 lbs

Total: 8100 lbs

2. Hack Squat Machine

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

3. Lying leg curl

Set 1: 10 x 98 lbs
Set 2: 10 x 98 lbs
Set 3: 10 x 98 lbs

Total: 2940 lbs

4. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

5. Standing calf raises Machine

Set 1: 25 x 270 lbs
Set 2: 25 x 270 lbs
Set 3: 25 x 270 lbs

Total: 20250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined