3-Day Muscle (LEGS)

by jeffjsays

Settings

lbskgs

Summary

August 23rd, 2019
38 minutes
18 sets, 218 reps
71028 lbs

1. Leg Press

Set 1: 10 x 540 lbs
Set 2: 10 x 450 lbs
Set 3: 10 x 450 lbs

Total: 14400 lbs

2. Hack Squat Machine

Set 1: 10 x 320 lbs
Set 2: 10 x 320 lbs
Set 3: 10 x 320 lbs

Total: 9600 lbs

3. Leg extension

Set 1: 12 x 205 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 205 lbs

Total: 7380 lbs

4. Lying leg curl

Set 1: 10 x 138 lbs
Set 2: 10 x 138 lbs
Set 3: 6 x 138 lbs

Total: 3588 lbs

5. Romanian Deadlift

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

6. Standing calf raises Machine

Set 1: 20 x 520 lbs
Set 2: 20 x 520 lbs
Set 3: 20 x 520 lbs

Total: 31200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined