3-Day Muscle (LEGS)

by jeffjsays

Settings

lbskgs

Summary

July 29th, 2019
44 minutes
21 sets, 249 reps
61305 lbs

1. Leg Press

Set 1: 10 x 360 lbs
Set 2: 10 x 450 lbs
Set 3: 10 x 450 lbs

Total: 12600 lbs

2. Hack Squat Machine

Set 1: 10 x 250 lbs
Set 2: 10 x 250 lbs
Set 3: 10 x 250 lbs

Total: 7500 lbs

3. Leg extension

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

4. Lying leg curl

Set 1: 10 x 118 lbs
Set 2: 10 x 118 lbs
Set 3: 10 x 118 lbs

Total: 3540 lbs

5. Romanian Deadlift

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

6. Seated calf raise

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6075 lbs

7. Standing calf raises Machine

Set 1: 20 x 360 lbs
Set 2: 20 x 360 lbs
Set 3: 20 x 360 lbs

Total: 21600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined