Englishexpand_more

4 x 4 - Back and Biceps

by jeffjsays

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Summary

  • event_availableMay 23rd, 2024
  • schedule24 h
  • equalizer12 sets,  119 reps
  • fitness_center5875 lbs

1. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. DB one arm side row

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Lat pulldown Machine

  • Set 1: 10 x 125 lbs
  • Set 2: 9 x 125 lbs
  • Set 3: 10 x 125 lbs

Total: 3625 lbs

4. Wall curl D

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs