4 x 4 - Back and Biceps

by jeffjsays

Settings

lbskgs

Summary

April 30th, 2024
27 minutes
15 sets, 148 reps
6895 lbs

1. Pull ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

2. DB one arm side row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Lat pulldown Machine

Set 1: 12 x 110 lbs
Set 2: 7 x 125 lbs
Set 3: 10 x 125 lbs

Total: 3445 lbs

4. One arm Cable curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

5. Wall curl D

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined