4 x 4 - Back and Biceps

by jeffjsays

Settings

lbskgs

Summary

February 13th, 2024
0 minutes
14 sets, 142 reps
NaN lbs

1. Pull ups

Set 1: 10 x 0 lbs

Total: 0 lbs

2. Lat pulldown Machine

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs

Total: 3750 lbs

3. Seated cable row

Set 1: 12 x 160 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5320 lbs

4. DB one arm side row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. One arm Cable curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

6. Wall curl DB

Set 1: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined