4 x 4 - Back and Biceps

by jeffjsays

Settings

lbskgs

Summary

June 4th, 2024
0 minutes
13 sets, 140 reps
12800 lbs

1. Pull ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. DB one arm side row

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1700 lbs

3. Lat pulldown Machine

Set 1: 10 x 110 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs

Total: 3600 lbs

4. Bb row supinated machine

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs

Total: 7200 lbs

5. Db bicep hammer curl

Set 1: 10 x 30 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined