Englishexpand_more

4 x 4 - Back and Biceps

by jeffjsays

Settings

List View

Summary

  • event_availableApril 23rd, 2024
  • schedule0 minutes
  • equalizer12 sets,  125 reps
  • fitness_center6860 lbs

1. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. DB one arm side row

  • Set 1: 10 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1700 lbs

3. Lat pulldown Machine

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3960 lbs

4. One arm Cable curls

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs