Englishexpand_more

4 x 4 - Chest and Triceps

by jeffjsays

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Summary

  • event_availableNovember 27th, 2023
  • schedule49 minutes
  • equalizer17 sets,  188 reps
  • fitness_center7289.23 lbs

1. Incline Bench Press Machine

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 61.23 lbs

Total: 2449.4 lbs

2. Bench Press Dumbbell

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

3. Cable Crossover

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 10 x 63.5 lbs

Total: 1941.38 lbs

4. Tricep pull down

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs
  • Set 4: 12 x 40.82 lbs

Total: 1959.52 lbs

5. Lying Triceps Extension with Dumbbells

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs