4 x 4 - Chest and Triceps

by jeffjsays

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Summary

  • event_availableFebruary 5th, 2024
  • schedule32 minutes
  • equalizer16 sets,  164 reps
  • fitness_center8080 lbs

1. Bench Press Machine

  • Set 1: 10 x 115 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 3580 lbs

2. Bench Press Dumbbell

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Pushups decline

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Tricep pull down

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

5. Bench Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs