4 x 4 - Chest and Triceps

by jeffjsays

Settings

lbskgs

Summary

December 4th, 2023
30 minutes
15 sets, 158 reps
12790 lbs

1. Incline Bench Press Machine

Set 1: 8 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 6 x 135 lbs

Total: 3240 lbs

2. Bench Press Dumbbell

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

3. Cable Crossover

Set 1: 12 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4240 lbs

4. Tricep pull down

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Lying Triceps Extension with Dumbbells

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined