4 x 4 - Chest and Triceps

by jeffjsays

Settings

lbskgs

Summary

January 1st, 2024
0 minutes
13 sets, 133 reps
NaN lbs

1. Bench Press Dumbbell

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

2. Cable Crossover

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

3. Incline Bench Press Machine

Set 1: 6 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3105 lbs

4. Tricep pull down

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs

Total: 2000 lbs

5. Bench Dips

Set 1: 12 x 0 lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined