Englishexpand_more

4 x 4 - Chest and Triceps

by jeffjsays

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Summary

  • event_availableMay 27th, 2024
  • schedule30 minutes
  • equalizer15 sets,  183 reps
  • fitness_center8795 lbs

1. Push Ups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

2. Bench Press Machine

  • Set 1: 10 x 115 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 6 x 115 lbs

Total: 2415 lbs

3. Cable Crossover

  • Set 1: 7 x 140 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3380 lbs

4. Bench Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Tricep pull down

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs