4 x 4 - Chest and Triceps

by jeffjsays

Settings

lbskgs

Summary

January 8th, 2024
37 minutes
15 sets, 157 reps
12550 lbs

1. Bench Press Machine

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Cable Crossover

Set 1: 10 x 160 lbs
Set 2: 9 x 160 lbs
Set 3: 12 x 80 lbs

Total: 4000 lbs

3. Bench Press Dumbbell

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Tricep pull down

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

5. Bench Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined