4 x 4 - Chest and Triceps

by jeffjsays

Settings

lbskgs

Summary

March 25th, 2024
31 minutes
15 sets, 205 reps
8150 lbs

1. Decline push-ups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

2. Bench Press Machine

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

3. Bench Dips

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

4. Bench Press Dumbbell

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Tricep pull down

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined