Workout Routines Exercises Leaderboard Community

More

Exercises
Leaderboard
Community

Hi,

Admin
Profile
My workouts
My settings
My routines
Sign out

English

Deutsch

4 x 4 - Chest and Triceps

by jeffjsays

Latest workouts

View latest workouts
Total Body Workout
November 8th, 2011
Legs
November 22nd, 2011
Chest & biceps
November 25th, 2011
Back an Triceps
November 25th, 2011
Shoulders and calves
November 26th, 2011
Legs
November 29th, 2011
Chest & biceps
December 1st, 2011
Back triceps and shpulders
December 3rd, 2011
Be better workout day 1
December 26th, 2011
Total Body Workout
April 16th, 2012
Be better workout day 1
April 16th, 2012
Total Body Workout
April 18th, 2012
Total body workout weekend
April 21st, 2012
Total Body Workout
April 23rd, 2012
Total Body Workout 2
April 25th, 2012
#bebetter day 1
April 30th, 2012
#bebetter day 2
May 2nd, 2012
#bebetter day alternative
May 4th, 2012
TNB workout day 4
May 31st, 2012
TNB workout day 1
June 1st, 2012
TNB workout day 2
June 5th, 2012
TNB workout day 1
June 5th, 2012
TNB workout day 4
June 7th, 2012
TNB workout day 3
June 8th, 2012
TNB workout day 2
June 12th, 2012
TNB workout day 1
June 13th, 2012
TNB workout day 4
June 14th, 2012
TNB workout day 2
June 18th, 2012
TNB workout day 1
June 19th, 2012
TNB workout day 4
June 22nd, 2012
TNB workout day 3
June 23rd, 2012
TNB workout day 2
June 25th, 2012
TNB workout day 1
June 26th, 2012
TNB workout day 4
June 28th, 2012
TNB workout day 3
June 29th, 2012
TNB workout day 2
July 2nd, 2012
TNB workout day 1
July 3rd, 2012
TNB workout day 4
July 5th, 2012
TNB workout day 3
July 6th, 2012
TNB workout day 2
July 8th, 2012
TNB workout day 1
July 9th, 2012
Hotel gym upper body
July 12th, 2012
Comcast workout
July 12th, 2012
TNB workout day 4
July 14th, 2012
TNB workout day 3
July 15th, 2012
TNB workout day 2
July 20th, 2012
TNB workout day 1
July 22nd, 2012
TNB workout day 4
July 23rd, 2012
Bodybuilding.com upper body workout
July 25th, 2012
Bodybuilding.com lower body workout
July 26th, 2012
TNB workout day 3
July 28th, 2012
TNB workout day 4
July 30th, 2012
Hotel gym upper body 2
July 31st, 2012
TNB workout day 2
August 3rd, 2012
TNB workout upper body remix
August 4th, 2012
Bodybuilding.com lower body workout
August 6th, 2012
Bodybuilding.com upper body workout
August 7th, 2012
TNB workout day 2
August 9th, 2012
TNB workout day 3 remix
August 10th, 2012
TNB workout day 2
August 31st, 2012
TNB workout day 3 remix
September 1st, 2012
Bodybuilding.com lower body workout
September 8th, 2012
TNB workout upper body remix 2
September 11th, 2012
TNB workout day 2
September 13th, 2012
Bodybuilding.com upper body workout
September 13th, 2012
Marriott gym workout
September 17th, 2012
TNB workout day 2 lower body remix
September 24th, 2012
TNB workout day 1 remix
September 25th, 2012
TNB workout day 2
September 27th, 2012
TNB workout day 1
November 22nd, 2012
TNB workout day 2 lower body remix
November 23rd, 2012
Marriott workout upper
November 26th, 2012
Marriott lower body workout
November 28th, 2012
Marriott workout upper 2
November 29th, 2012
Marriott workout upper 2
December 3rd, 2012
Marriott workout upper
December 5th, 2012
TNB workout day 2
December 17th, 2012
TNB workout day 3
December 19th, 2012
Holiday mix
December 27th, 2012
2013 lower body work
January 2nd, 2013
2013 upper body work
January 3rd, 2013
2013 lower body work 2
January 5th, 2013
Total body workout
January 8th, 2013
2013 upper body work 2
January 11th, 2013
2013 lower body work 2
January 12th, 2013
Marriott lower body
January 14th, 2013
Marriott workout upper 3
January 16th, 2013
2013 lower body work
January 18th, 2013
2013 upper body work
January 18th, 2013
Be better total body
January 21st, 2013
Men's health total body 1
January 23rd, 2013
Total body workout
January 26th, 2013
2013 lower body work
February 2nd, 2013
2013 upper body work short ver.
February 3rd, 2013
2013 upper body work
February 5th, 2013
Residence inn workout
February 6th, 2013
Be better total body 2
February 16th, 2013
Marriott workout upper 3
February 19th, 2013
Be better total body remix
March 10th, 2013
2013 lower body work
March 13th, 2013
2013 upper body work
March 14th, 2013
2013 lower body work
March 16th, 2013
Be better total body 2
March 18th, 2013
Lower body 4
March 22nd, 2013
Quick total body
March 27th, 2013
Total body April 1
April 1st, 2013
Total body April 3asws
April 3rd, 2013
Total body April 5
April 5th, 2013
2013 lower body work apr 13
April 13th, 2013
Modified Workout
April 27th, 2013
Modified Workout 429
April 29th, 2013
Modified Workout 5-1-13
May 1st, 2013
Bethebetter split lower 1
July 11th, 2013
Bethebetter split upper 1
July 12th, 2013
Bethebetter split upper 1
July 16th, 2013
Bethebetter split lower 2
July 20th, 2013
Bethebetter split upper 2
July 24th, 2013
Bethebetter split lower 1
July 26th, 2013
Bethebetter split upper 1
July 27th, 2013
Bethebetter split upper 2
July 29th, 2013
Bethebetter split lower 1
July 30th, 2013
Bethebetter split upper 1
August 1st, 2013
Bethebetter split lower 2
August 5th, 2013
Bethebetter split upper 2
August 10th, 2013
Bethebetter split lower 1
August 12th, 2013
Bethebetter split upper 1
August 13th, 2013
Bethebetter split lower 2
August 17th, 2013
Bethebetter split upper 2
August 18th, 2013
Bethebetter split upper 1
August 20th, 2013
Total body 9-10
September 10th, 2013
Upper body. Workout
October 1st, 2013
Total body workout
November 12th, 2013
Total body workout
November 30th, 2013
Total body workout
December 3rd, 2013
Total body workout
January 2nd, 2014
2014 total body workout A
January 4th, 2014
2014 total body workout B
January 6th, 2014
Total body workout weekend
January 8th, 2014
Total Body Workout C
January 11th, 2014
Total body workout MH circuit
January 12th, 2014
Total body workout MH circuit
January 14th, 2014
Total Body Workout D
January 20th, 2014
Total Body Workout D
January 27th, 2014
Total body Sweat fitness
January 29th, 2014
February upper body
February 1st, 2014
February lower body
February 2nd, 2014
February total body
February 5th, 2014
February total body 2
February 8th, 2014
February total body 3
February 23rd, 2014
Total body and cardio
February 26th, 2014
March lower body
March 1st, 2014
March upper body
March 2nd, 2014
March upper body
March 4th, 2014
2014 total body workout B
March 8th, 2014
Total body
March 10th, 2014
2014 lower body work
March 12th, 2014
2014 upper body work
March 13th, 2014
2014 lower body work
March 17th, 2014
2014 upper body work
March 18th, 2014
2014 lower body work
March 21st, 2014
2014 upper body work modified
March 22nd, 2014
2014 total body workout B
March 24th, 2014
2014 total body workout A
March 26th, 2014
Weekend total body
March 29th, 2014
Quick n dirty
April 1st, 2014
Weekend
April 5th, 2014
Lunch workout
April 7th, 2014
Back to action workout
April 15th, 2014
Free weights and cables
April 17th, 2014
Weekend
April 19th, 2014
Monday
April 21st, 2014
Lower body
April 23rd, 2014
Upper body
April 24th, 2014
Monday total body
April 28th, 2014
Lower body work
May 1st, 2014
Bethebetter split upper 2
May 2nd, 2014
Total body
May 8th, 2014
Total body may
May 13th, 2014
Total body Thursday
May 15th, 2014
Total body
May 19th, 2014
Lower body
May 21st, 2014
Upper bod
May 22nd, 2014
Memorial Day workout
May 24th, 2014
Be better total body 2
May 27th, 2014
Total body June
June 4th, 2014
Upper body workout
June 9th, 2014
Lower body workout
June 10th, 2014
Lower body workout
June 10th, 2014
Upper body workout 2
June 12th, 2014
Total body workout remix
June 16th, 2014
Upper body workout 3
June 18th, 2014
Remix total bod
June 20th, 2014
Remix total bod 2
June 24th, 2014
Remix total bd 3
June 28th, 2014
Lower body 6/30
June 30th, 2014
Upper body 7/1
July 1st, 2014
Total Body July
July 7th, 2014
Total Body July
July 10th, 2014
Full body
July 15th, 2014
TNB28 upper day1
July 28th, 2014
TNB28 lower day1
July 29th, 2014
TNB28 upper day2
July 31st, 2014
TNB28 lower day1
August 1st, 2014
Nysc total body
September 8th, 2014
Total body October
October 2nd, 2014
Quick total body workout
October 4th, 2014
Total body October
October 14th, 2014
Total body 10/18
October 18th, 2014
Total body 10/25
October 25th, 2014
Total body 10/29
October 29th, 2014
Total Body 11/3
November 4th, 2014
Marriott workout Monday
November 17th, 2014
Marriott workout Monday
November 19th, 2014
Courtyard Marriott upper
December 1st, 2014
Downtown Marriott total
December 9th, 2014
Downtown Marriott total
December 11th, 2014
Total Body 2015
December 29th, 2014
2015 Nee Year Total Body
January 6th, 2015
2015 Nee Year Total Body
January 6th, 2015
2015 Nee Year Total Body
January 10th, 2015
2015 Marriott Workout
January 13th, 2015
Residence Inn upper body
January 16th, 2015
Residence inn total body 2015
January 22nd, 2015
Residence Inn upper body
February 3rd, 2015
Residence Inn lower body and abs
February 4th, 2015
Residence inn total body 2015 pt 2
February 6th, 2015
Residence Inn upper body
February 10th, 2015
Courtyard total body
February 17th, 2015
Courtyard upper
February 20th, 2015
Downtown Marriott total
February 24th, 2015
Residence inn total body 2015 modified
February 26th, 2015
Downtown Marriott total body
March 3rd, 2015
Downtown Marriott total
March 4th, 2015
Bffm total
May 18th, 2015
Summer 2015 upper
May 26th, 2015
Summer 2015 lower hotel
May 27th, 2015
Summer 2015 total body
May 29th, 2015
Summer 2015 lower gym
June 5th, 2015
Summer 2015 upper
June 6th, 2015
Summer 2015 upper Hotel
June 11th, 2015
Summer 2015 total body quick
June 24th, 2015
Summer 2015 total body
June 29th, 2015
Summer 2015 upper
July 1st, 2015
Summer 2015 total body quick
July 3rd, 2015
Summer 2015 total body
July 6th, 2015
Summer 2015 total body
July 14th, 2015
Summer 2015 lower gym
July 15th, 2015
Summer 2015 upper
July 16th, 2015
Summer 2015 upper quick
July 20th, 2015
Summer 2015 lower gym
July 21st, 2015
Summer 2015 upper quick
July 23rd, 2015
Summer 2015 total body
August 1st, 2015
Summer 2015 upper
August 5th, 2015
Summer 2015 upper
August 24th, 2015
Fall Lockdown Upper Body
August 31st, 2015
Fall Lockdown Lower Body
September 1st, 2015
Fall Lockdown Upper Body
September 2nd, 2015
Fall Lockdown Lower Body
September 4th, 2015
Fall Lockdown Upper Body quick
September 5th, 2015
Fall Lockdown Upper Body
September 10th, 2015
Random total body
September 12th, 2015
TNB28 upper day1
September 14th, 2015
TNB workout day 2
September 15th, 2015
TNB workout day 3
September 17th, 2015
TNB workout day 4
September 18th, 2015
TNB workout day 1
September 22nd, 2015
TNB workout day 2
September 24th, 2015
TNB workout day 1
September 29th, 2015
TNB workout day 2
October 1st, 2015
TNB workout day 3
October 6th, 2015
TNB workout day 4
October 7th, 2015
TNB workout day 1
October 12th, 2015
Be better total body 2
October 17th, 2015
TNB workout day 1
October 19th, 2015
2015 Marriott Workout
November 12th, 2015
Rehab total body
November 14th, 2015
Bffm total
November 25th, 2015
Quick total body workout
December 4th, 2015
Quick total body
December 9th, 2015
2016 Mens Health + Rehab Workout - Deadlift
January 2nd, 2016
2016 Mens Health + Rehab Workout - Squat
January 4th, 2016
2016 Mens Health + Rehab Workout - Bench
January 7th, 2016
2016 Mens Health + Rehab Workout - Deadlift
January 9th, 2016
2016 Mens Health + Rehab Workout - Bench
January 11th, 2016
Hotel gym upper body
January 13th, 2016
2016 Mens Health + Rehab Workout - Squat
January 16th, 2016
Quick saturday
January 30th, 2016
Total Body feb 16
February 6th, 2016
2015 Marriott Workout
February 10th, 2016
Hotel Total Body
February 23rd, 2016
Road marriott
March 3rd, 2016
March Total Body
March 5th, 2016
Marriot upper 2016
March 8th, 2016
Be better total body 2016
March 12th, 2016
Marriott gym workout
March 16th, 2016
Be better total body 2
March 19th, 2016
Residence inn workout
March 21st, 2016
Residence inn workout
March 23rd, 2016
Mens Health March 16
March 25th, 2016
Mens Health March 16
March 28th, 2016
Mens Health March 16 lower
March 30th, 2016
April 16 residence inn workout
April 4th, 2016
Residence inn lower body 2016
April 6th, 2016
Residence inn upper body 2016
April 7th, 2016
2016 LA Fitness Total Body
April 9th, 2016
Residence inn upper body 2016
April 11th, 2016
Residence inn lower body 2016
April 12th, 2016
2016 LA Fitness Total Body
April 19th, 2016
Total body sheraton
April 21st, 2016
2016 LA Fitness Total Body
April 23rd, 2016
2016 LA Fitness Total Body
April 26th, 2016
2016 LA Fitness Total Body 2
April 28th, 2016
2016 LA Fitness Total Body 2
April 30th, 2016
May Upper Body 16
May 2nd, 2016
La fitness lower body may
May 4th, 2016
Be better total body
May 10th, 2016
Upper body workout
May 11th, 2016
TNB workout day 2 lower body remix
May 18th, 2016
June 16 Upper
June 1st, 2016
June 16 Lower
June 2nd, 2016
June Total Body 16
June 7th, 2016
Quick work
June 9th, 2016
Quick saturday
June 11th, 2016
Quick total body
June 13th, 2016
Total body June
June 20th, 2016
Be better total body 2016
June 25th, 2016
NYSC Upper
June 28th, 2016
2016 LA Fitness Total Body
June 30th, 2016
2016 LA Fitness Total Body 2
July 11th, 2016
Total body July
July 15th, 2016
NYSC Upper
July 19th, 2016
NYSC Upper
July 19th, 2016
Total Body
July 22nd, 2016
August workout 1
August 1st, 2016
August workout upper
August 3rd, 2016
Nysc Lower
August 9th, 2016
La fitness upper
August 12th, 2016
La fitness lower
August 13th, 2016
NYSC Upper
August 22nd, 2016
Nysc Lower
August 23rd, 2016
La fitness upper
August 25th, 2016
2016 LA Fitness Total Body
August 27th, 2016
Nysc Lower
August 29th, 2016
NYSC Upper
August 30th, 2016
Nysc total body
September 1st, 2016
NYSC Upper
September 6th, 2016
2016 LA Fitness Total Body
September 9th, 2016
NYSC Upper quick
September 13th, 2016
La fitness lower
September 14th, 2016
La fitness lower
September 14th, 2016
2016 LA Fitness Total Body
September 16th, 2016
Six Pack Fast Track Workout 1
September 26th, 2016
Six Pack Fast Track Workout 1
October 3rd, 2016
NYSC Upper quick
November 1st, 2016
Nysc Lower
November 2nd, 2016
2016 LA Fitness Total Body
November 4th, 2016
La fitness upper
November 15th, 2016
La fitness upper
November 15th, 2016
Nysc Lower
November 16th, 2016
2016 LA Fitness Total Body
November 18th, 2016
2016 LA Fitness Total Body
November 26th, 2016
Six Pack Fast Track Workout 1
November 28th, 2016
Six Pack Fast Track Workout 3
November 30th, 2016
Six Pack Fast Track Workout 2
December 2nd, 2016
Six Pack Fast Track Workout 2
December 5th, 2016
Six Pack Fast Track Workout 3
December 7th, 2016
Six Pack Fast Track Workout 1
December 9th, 2016
Six Pack Fast Track Workout 1
December 9th, 2016
Be better total body
December 12th, 2016
Be better total body pt 2
December 14th, 2016
TNB28 lower day1
December 16th, 2016
December 16 lower
December 16th, 2016
December 16 upper
December 19th, 2016
December 16 lower
December 20th, 2016
December 16 total
December 22nd, 2016
December 16 lower
December 27th, 2016
December 16 upper
December 28th, 2016
December 16 total 2
December 30th, 2016
2017 Lower 1
January 3rd, 2017
2017 Upper 1
January 4th, 2017
2017 Upper 2
January 9th, 2017
2017 Total
January 11th, 2017
2017 Total 2
January 20th, 2017
Quick total body
January 27th, 2017
2017 Total 3
February 2nd, 2017
2017 Total 2
February 3rd, 2017
2017 Lower 1
February 6th, 2017
2017 Upper 1
February 7th, 2017
2017 Total 4
February 13th, 2017
2017 Lower 1
February 16th, 2017
2017 Upper 1
February 17th, 2017
2017 Upper 2
February 20th, 2017
2017 Lower 1
February 21st, 2017
2017 Upper 1
February 23rd, 2017
2017 Lower 1
February 24th, 2017
2017 Lower 1
February 27th, 2017
2017 Total 2
March 3rd, 2017
2017 Upper 1
March 6th, 2017
2017 Lower 1
March 7th, 2017
2017 Total 3
March 10th, 2017
2017 Total 3
March 13th, 2017
2017 Lower 1
March 15th, 2017
2017 Upper 1
March 17th, 2017
2017 Lower 1
March 20th, 2017
2017 Upper 3
March 21st, 2017
2017 Lower 1
March 23rd, 2017
2017 Upper 3
March 24th, 2017
2017 Total 3
March 28th, 2017
2017 Lower 1
April 3rd, 2017
2017 Upper 1
April 4th, 2017
Total Body Saturdays
April 8th, 2017
2017 Total 2
April 12th, 2017
2017 Total 2
April 14th, 2017
2017 Lower 1
April 17th, 2017
2017 Upper 1
April 18th, 2017
2017 Lower 1
April 20th, 2017
2017 Upper 1
April 21st, 2017
2017 Lower 1
April 27th, 2017
2017 Upper 1
April 28th, 2017
2017 Upper 1
April 28th, 2017
May Total Quick
May 1st, 2017
2017 Lower 1
May 4th, 2017
2017 Total 2
May 6th, 2017
2017 Upper 1
May 8th, 2017
2017 Lower 2
May 9th, 2017
May Total Quick
May 11th, 2017
2017 Upper 1
May 16th, 2017
May Total Quick
May 22nd, 2017
2017 Total 3
May 25th, 2017
May Total Quick
May 31st, 2017
2017 Total 3
June 6th, 2017
2017 Lower 2
June 12th, 2017
2017 Lower 2
June 12th, 2017
June Total 2017
June 17th, 2017
June Total 2017
June 20th, 2017
June upper 2017
June 26th, 2017
June lower
June 27th, 2017
Lower body exercise July
July 17th, 2017
Quick one
July 22nd, 2017
Total Body august
August 25th, 2017
Quick total SEP
September 2nd, 2017
24 Hour Fitness Workout total
October 9th, 2017
Total la fit
October 17th, 2017
24 hour fit upper
October 30th, 2017
24 hour fit lower
October 31st, 2017
24 hour fit upper 2
November 2nd, 2017
24 hour fit lower
November 3rd, 2017
24 hour fit lower
November 6th, 2017
24 hour fit upper 3
November 7th, 2017
24 hour fit lower
November 9th, 2017
24 hour fit upper 4
November 10th, 2017
24 Hour Fitness Workout total
November 16th, 2017
24 Hour Fitness Workout total
November 22nd, 2017
24 hour fit lower
November 27th, 2017
24 hour fit legs/back
November 30th, 2017
24 hour fit chest/arms
December 1st, 2017
24 Hour Fitness Workout total
December 6th, 2017
24 Hour Fitness Workout total
December 8th, 2017
24 hour fit lower
December 11th, 2017
24 hour fit upper 3
December 12th, 2017
24 Hour Fitness Workout total
December 15th, 2017
24 hour fit lower
December 22nd, 2017
24 hour fit lower
January 2nd, 2018
24 hour fit upper 3
January 3rd, 2018
24 hour fit upper
January 3rd, 2018
24 hour fit upper
January 8th, 2018
24 hour fit lower
January 9th, 2018
24 Hour Fitness Workout total
January 12th, 2018
24 Hour Fitness Workout total
January 19th, 2018
24 hour fit lower
January 23rd, 2018
24 hour fit upper
January 25th, 2018
24 hour fit lower 2
January 26th, 2018
24 hour fit lower 2
January 29th, 2018
24 hour fit upper
January 31st, 2018
24 hour fit lower 2
February 1st, 2018
24 Hour Fitness Workout total
February 3rd, 2018
24 hour fit upper 3
February 5th, 2018
24 hour fit lower
February 6th, 2018
24 hour fit lower
February 6th, 2018
24 Hour Fitness Workout total
February 8th, 2018
Quick total body workout
March 10th, 2018
24 Hour Fitness Workout total
March 12th, 2018
24 Hour Fitness Workout total
March 18th, 2018
24 Hour Fitness Workout total 2
March 20th, 2018
24 Hour Fitness Workout total 3
March 24th, 2018
Quick total body workout
April 7th, 2018
24 Hour Fitness Workout total 2
April 14th, 2018
24 hour fit upper
April 17th, 2018
24 hour fit lower
April 19th, 2018
24 hour fit lower
April 21st, 2018
24 hour fit upper
April 22nd, 2018
Total Body April
April 26th, 2018
Be better total body
April 28th, 2018
Lower Body April
April 30th, 2018
May Upper
May 3rd, 2018
May Total
May 5th, 2018
May Lower
May 7th, 2018
May Upper 2
May 8th, 2018
May Total
May 12th, 2018
May Lower No. 2
May 15th, 2018
May Upper 3
May 16th, 2018
May Lower No. 2
May 19th, 2018
May Total
May 25th, 2018
Elara quick total
June 2nd, 2018
June Total 2018 quick
June 9th, 2018
June upper superset
June 14th, 2018
June lower superset
June 14th, 2018
June superset upper quick
June 16th, 2018
June Total 2018 quick
June 21st, 2018
July upper quick
July 2nd, 2018
Vegas Complex Workout
July 5th, 2018
July lower body workout
July 16th, 2018
July upper body workout
July 17th, 2018
Total July 2018
July 21st, 2018
July lower body workout
July 23rd, 2018
July upper body workout
July 24th, 2018
July lower body workout
July 28th, 2018
July upper body workout
July 28th, 2018
July upper body workout
July 30th, 2018
Courtyard Detroit Total
August 1st, 2018
August back legs
August 8th, 2018
Miami Total Body
August 11th, 2018
August back legs
August 14th, 2018
August chest and arms
August 15th, 2018
AUG chest x back
August 17th, 2018
Legs x Arms
August 18th, 2018
August back legs
August 20th, 2018
August chest and arms
August 21st, 2018
Vegas Complex Workout
August 31st, 2018
September upper body
September 12th, 2018
Sept total
September 15th, 2018
September Legs x Back
September 20th, 2018
September Chest x Arms
September 20th, 2018
September Lower
September 25th, 2018
September Lower
September 26th, 2018
Sept total
September 29th, 2018
TNB Turbo Phase 1A Upper
October 1st, 2018
TNB Turbo Phase 1A Lower
October 2nd, 2018
TNB Turbo Phase 1A Upper Metabolic
October 4th, 2018
TNB Turbo Phase 1A Lower Metabolic
October 5th, 2018
TNB Turbo Phase 1A Upper
October 8th, 2018
TNB Turbo Phase 1A Lower
October 9th, 2018
TNB Turbo Phase 1A Upper Metabolic
October 11th, 2018
TNB Turbo Phase 1A Lower Metabolic
October 12th, 2018
TNB Turbo Phase 1A Upper
October 15th, 2018
TNB Turbo Phase 1A Lower
October 17th, 2018
TNB Turbo Phase 1A Upper Metabolic HOTEL
October 20th, 2018
TNB Turbo Phase 1A Lower Metabolic
October 21st, 2018
TNB Turbo Phase 1A Upper
October 23rd, 2018
TNB Turbo Phase 1A Lower
October 25th, 2018
TNB Turbo Phase 1A Upper Metabolic
October 28th, 2018
TNB Turbo Phase 1A Lower Metabolic
October 29th, 2018
TNB Turbo Phase 1A Upper
November 1st, 2018
TNB Turbo Phase 1A Lower
November 2nd, 2018
TNB Turbo Phase 1A Lower Metabolic
November 6th, 2018
TNB Turbo Phase 1A Upper
November 6th, 2018
TNB Turbo Phase 1A Upper Metabolic
November 8th, 2018
TNB Turbo Phase 1A Lower Metabolic
November 9th, 2018
TNB Turbo Phase 1A Upper
November 11th, 2018
Total body before phase II
November 17th, 2018
Total body before phase II
November 22nd, 2018
Sheraton Lower
November 25th, 2018
TNB Turbo Phase 2A Upper Strength
November 29th, 2018
TNB Turbo Phase 2A Lower Strength
November 30th, 2018
TNB Turbo Phase 2A Upper Metabolic
December 1st, 2018
TNB Turbo Phase 2A Lower Metabolic
December 4th, 2018
TNB Turbo Phase 2A Upper Strength
December 4th, 2018
TNB Turbo Phase 2A Lower Strength
December 6th, 2018
TNB Turbo Phase 2A Upper Metabolic
December 8th, 2018
TNB Turbo Phase 2A Lower Metabolic
December 9th, 2018
TNB Turbo Phase 2A Upper Strength
December 12th, 2018
TNB Turbo Phase 2A Lower Strength
December 14th, 2018
TNB Turbo Phase 2A Upper Metabolic
December 15th, 2018
TNB Turbo Phase 2A Lower Metabolic
December 16th, 2018
TNB Turbo Phase 2A Upper Strength
December 18th, 2018
TNB Turbo Phase 2A Lower Strength
December 19th, 2018
Be the better Pull Day
December 21st, 2018
TNB Turbo Phase 2A Lower Metabolic
December 23rd, 2018
TNB Turbo Phase 2A Upper Metabolic
December 24th, 2018
TNB Turbo Phase 2A Upper Strength
December 26th, 2018
TNB Turbo Phase 2A Lower Strength
December 28th, 2018
Be better total body Dec
December 30th, 2018
TNB Turbo Phase 3A Upper Strength
January 2nd, 2019
TNB Turbo Phase 3A Lower Strength
January 3rd, 2019
TNB Turbo Phase 3A Upper Metabolic
January 5th, 2019
TNB Turbo Phase 3A Lower Metabolic
January 6th, 2019
TNB Turbo Phase 3A Upper Strength
January 8th, 2019
TNB Turbo Phase 3A Lower Strength
January 9th, 2019
TNB Turbo Phase 3A Upper Metabolic
January 13th, 2019
TNB Turbo Phase 3A Upper Strength
January 19th, 2019
TNB Turbo Phase 3A Lower Strength
January 21st, 2019
TNB Turbo Phase 3A Upper Metabolic
January 25th, 2019
TNB Turbo Phase 3A Lower Metabolic
January 26th, 2019
TNB Turbo Phase 3A Upper Strength
January 29th, 2019
TNB Turbo Phase 3A Upper Metabolic
February 1st, 2019
TNB Turbo Phase 3A Lower Metabolic
February 5th, 2019
TNB Turbo Phase 3A Upper Strength
February 5th, 2019
TNB Turbo Phase 3A Upper Metabolic
February 8th, 2019
TNB Turbo Phase 3A Lower Metabolic
February 9th, 2019
Jeff J total Body FEB
February 12th, 2019
Jeff J total Body FEB
February 14th, 2019
Jeff J total Body FEB
February 26th, 2019
Jeff J total Body MARCH
March 1st, 2019
TNB Turbo Phase 4A Upper Strength
March 4th, 2019
TNB Turbo Phase 4A Lower Strength
March 5th, 2019
March Total Body 2019
March 9th, 2019
TNB Turbo Phase 1A Upper Strength REMIX
March 18th, 2019
TNB Turbo Phase 4A Lower Strength
March 20th, 2019
March Total Body 2019 pt 2
March 26th, 2019
TNB Turbo Phase 1A Upper Strength REMIX
March 28th, 2019
March lower end of month
March 29th, 2019
TNB Turbo Phase 4A Upper Strength
April 1st, 2019
TNB Turbo Phase 5A Lower Strength
April 2nd, 2019
TNB Turbo Phase 4A Upper Metabolic
April 4th, 2019
Legs n Abs APRIL
April 6th, 2019
TNB Turbo Phase 4A Upper Strength
April 8th, 2019
Legs n Abs APRIL 2
April 9th, 2019
TNB Turbo Phase 4A Upper Metabolic
April 11th, 2019
Lower Workout Friday
April 12th, 2019
Upper Body April x Abs
April 16th, 2019
Lower workout April
April 18th, 2019
Upper Body April x Core
April 19th, 2019
Mens Health 6 Pack workout
April 22nd, 2019
Mens Health 6 Pack workout
April 24th, 2019
Mens Health 6 Pack workout
April 26th, 2019
Upper Body April
April 29th, 2019
Lower workout April
April 30th, 2019
TNB Turbo Phase 2A Upper Strength
May 2nd, 2019
Lower May
May 3rd, 2019
Upper May
May 6th, 2019
Upper May
May 6th, 2019
Lower May
May 7th, 2019
May total body
October 2nd, 2019
Upper May
May 13th, 2019
Lower May
May 16th, 2019
Upper May
May 17th, 2019
Lower May 2
May 21st, 2019
Upper May
May 22nd, 2019
Upper May
May 25th, 2019
Upper May
May 28th, 2019
Mens Health 6 Pack workout #2
May 29th, 2019
Upper June
June 3rd, 2019
June core x legs
June 5th, 2019
Upper June
June 7th, 2019
Upper June
June 7th, 2019
Upper June
June 7th, 2019
June core total
June 10th, 2019
JULY UPPER 2019
June 12th, 2019
JULY LOWER 2019
June 13th, 2019
JULY TOTAL BODY 2019
June 18th, 2019
JULY LOWER 2019
June 20th, 2019
JULY UPPER 2019
June 21st, 2019
July Marriott Workout
June 24th, 2019
July Marriott Workout
June 24th, 2019
July Marriott Workout
June 24th, 2019
July Marriott Workout
June 24th, 2019
July Marriott Workout
June 24th, 2019
July Marriott Workout
June 24th, 2019
July Marriott Workout
June 24th, 2019
July Marriott Workout
June 24th, 2019
July Marriott Workout
June 24th, 2019
July Marriott Workout
June 24th, 2019
July Marriott Workout
June 24th, 2019
JULY UPPER 2019
June 27th, 2019
JULY UPPER 2019
June 27th, 2019
JULY UPPER 2019
June 27th, 2019
JULY UPPER 2019
June 27th, 2019
JULY UPPER 2019
June 27th, 2019
3-Day Muscle (Back Biceps Abs)
July 4th, 2019
3-Day Muscle (chest shoulders TRIS)
July 5th, 2019
3-Day Muscle (LEGS)
July 6th, 2019
3-Day Muscle (Back Biceps Abs)
July 9th, 2019
3-Day Muscle (chest shoulders TRIS)
July 22nd, 2019
3-Day Muscle (LEGS)
July 24th, 2019
3-Day Muscle (Back Biceps Abs)
July 27th, 2019
3-Day Muscle (chest shoulders TRIS)
July 28th, 2019
3-Day Muscle (LEGS)
July 29th, 2019
3-Day Muscle (Back Biceps Abs)
August 1st, 2019
3-Day Muscle (LEGS)
August 3rd, 2019
3-Day Muscle (chest shoulders TRIS)
August 5th, 2019
3-Day Muscle (Back Biceps Abs)
August 6th, 2019
3-Day Muscle (LEGS)
August 7th, 2019
3-Day Muscle (chest shoulders TRIS)
August 10th, 2019
3-Day Muscle (Back Biceps Abs)
August 12th, 2019
3-Day Muscle (LEGS)
August 13th, 2019
3-Day Muscle (chest shoulders TRIS)
August 15th, 2019
3-Day Muscle (Back Biceps Abs)
August 17th, 2019
3-Day Muscle (LEGS)
August 18th, 2019
3-Day Muscle (chest shoulders TRIS)
August 19th, 2019
3-Day Muscle (LEGS)
August 23rd, 2019
3-Day Muscle (Back Biceps Abs)
August 24th, 2019
3-Day Muscle (chest shoulders TRIS)
August 26th, 2019
3-Day Muscle (Back Biceps Abs)
September 4th, 2019
3-Day Muscle (chest shoulders TRIS)
September 7th, 2019
3-Day Muscle (LEGS)
September 11th, 2019
3-Day Muscle (Back Biceps Abs)
September 12th, 2019
3-Day Muscle (chest shoulders TRIS) alt
September 16th, 2019
3-Day Muscle (LEGS)
September 17th, 2019
3-Day Muscle (Back Biceps Abs)
September 19th, 2019
3-Day Muscle (Back Biceps Abs)
September 19th, 2019
3-Day Muscle (LEGS)
September 21st, 2019
3-Day Muscle (chest shoulders TRIS) alt
September 23rd, 2019
3-Day Muscle (Back Biceps Abs) ALT
September 25th, 2019
3-Day Muscle (LEGS) ALT
September 28th, 2019
TNB Turbo Phase 1A Upper - FALL 19
September 30th, 2019
TNB Turbo Phase 1A Lower - ALT
October 1st, 2019
TNB Turbo Phase 1A Upper - FALL 19
October 3rd, 2019
TNB Turbo Phase 1A Upper Metabolic - FALL 19
October 3rd, 2019
Total Body oct 2019
October 6th, 2019
Be better total body
October 15th, 2019
Total Body oct 2019
October 17th, 2019
Total Body oct 2019
October 19th, 2019
Lower Body Fall 1
October 21st, 2019
Upper Body Fall 1
October 22nd, 2019
Upper body Fall 2
October 28th, 2019
November upper 1
November 1st, 2019
November lower 1
November 2nd, 2019
November lower 1
November 2nd, 2019
BFFM Classic Speed Day 1
November 4th, 2019
BFFM Classic Speed Day 1
November 4th, 2019
BFFM Classic Speed Day 2
November 5th, 2019
BFFM Classic Speed Day 2
November 5th, 2019
BFFM Classic Speed Day 3
November 6th, 2019
BFFM Classic Speed Day 3
November 6th, 2019
BFFM Classic Speed Day 1
November 8th, 2019
BFFM Classic Speed Day 1
November 8th, 2019
BFFM Classic Speed Day 2
November 9th, 2019
BFFM Classic Speed Day 2
November 9th, 2019
BFFM Classic Speed Day 3
November 11th, 2019
BFFM Classic Speed Day 3
November 11th, 2019
BFFM Classic Speed Day 1
November 12th, 2019
BFFM Classic Speed Day 1
November 12th, 2019
BFFM Classic Speed Day 2
November 16th, 2019
BFFM Classic Speed Day 2
November 16th, 2019
BFFM Classic Speed Day 3
November 18th, 2019
BFFM Classic Speed Day 3
November 18th, 2019
BFFM Classic Speed Day 1
November 20th, 2019
BFFM Classic Speed Day 1
November 20th, 2019
BFFM Classic Speed Day 2
November 26th, 2019
BFFM Classic Speed Day 2
November 26th, 2019
BFFM Classic Speed Day 3
November 27th, 2019
BFFM Classic Speed Day 3
November 27th, 2019
We back upper
December 16th, 2019
We back lower
December 17th, 2019
We back upper
December 19th, 2019
We back lower
December 20th, 2019
We back upper
December 23rd, 2019
We back lower
December 26th, 2019
We back upper
December 27th, 2019
BFFM Classic Speed Day 1
January 8th, 2020
BFFM Classic Speed Day 2
January 11th, 2020
BFFM Classic Speed Day 3
January 14th, 2020
BFFM Classic Speed Day 1
January 15th, 2020
BFFM Classic Speed Day 2
January 16th, 2020
BFFM Classic Speed Day 3
January 18th, 2020
BFFM Classic Speed Day 1
January 20th, 2020
BFFM Classic Speed Day 2
January 21st, 2020
BFFM Classic Speed Day 3
January 23rd, 2020
Total Body
January 25th, 2020
Aloft Miami Workout Total
January 27th, 2020
Aloft Miami Workout Total
January 29th, 2020
BFFM Classic Speed Day 1
February 3rd, 2020
BFFM Classic Speed Day 2
February 5th, 2020
BFFM Classic Speed Day 3
February 6th, 2020
BFFM Classic Speed Day 1
February 8th, 2020
Total Body 24 fit
February 13th, 2020
Total Body Chi
February 16th, 2020
BFFM Classic Speed Day 1
February 24th, 2020
Legs quick
February 26th, 2020
BFFM Classic Speed Day 3
February 28th, 2020
BFFM Classic Speed Day 1 ALT
February 29th, 2020
BFFM Classic Speed Day 2
March 1st, 2020
BFFM Classic Speed Day 1
March 3rd, 2020
BFFM Classic Speed Day 2 ALT
March 5th, 2020
New Apt Workout Upper 2022!!
March 21st, 2022
New Apt Workout Lower 2022!!
March 22nd, 2022
New Apt Workout quick
March 25th, 2022
New Apt Workout Upper 2022!!
March 28th, 2022
New Apt Workout Lower 2022!!
March 30th, 2022
Apt Upper Body Quick
March 31st, 2022
Apt Gym Total Body
April 6th, 2022
Apt Gym Total Body
April 6th, 2022
Apt Gym Total Body
April 11th, 2022
New Apt Workout Lower 2022!!
April 11th, 2022
New Apt Workout Upper No. 1
April 12th, 2022
Apt Workout Lower
April 14th, 2022
Apt Upper Body Quick
April 15th, 2022
Apt Workout Lower
April 18th, 2022
New Apt Workout Upper No. 1
April 19th, 2022
Apt Gym Total Body
April 21st, 2022
Apt Gym Total Body Quick
April 28th, 2022
Apt Upper Body Quick
May 1st, 2022
Apt Workout Lower
May 2nd, 2022
Apt Upper Body Quick
May 9th, 2022
Apt Workout Lower
May 10th, 2022
Apt Upper Body Quick
May 12th, 2022
Apt Workout Lower
May 13th, 2022
Apt Gym Total Body Quick
May 16th, 2022
Apt Gym Total Body Quick
May 18th, 2022
Apt Gym Total Body Quick
May 20th, 2022
Apt Gym Total Body
May 23rd, 2022
Apt Gym Total Body Quick
May 25th, 2022
Apt Gym Total Body Quick
June 28th, 2022
Apt Workout Lower
July 1st, 2022
Apt Upper Body Quick
July 18th, 2022
Apt Gym Total Body Quick
July 6th, 2022
Apt Gym Total Body Quick
July 8th, 2022
Apt Gym Total Body Quick
July 11th, 2022
Apt Workout Lower
July 13th, 2022
Apt Upper Body Quick
July 14th, 2022
Apt Gym Total Body Quick
July 16th, 2022
Apt Upper Body Quick
July 18th, 2022
Apt Workout Lower
July 19th, 2022
Apt Gym Total Body
July 21st, 2022
Apt Upper Body Quick
July 25th, 2022
Apt Workout Lower
July 26th, 2022
Apt Upper Body Quick
July 28th, 2022
Apt Workout Lower
July 30th, 2022
Workout ADV Schedule Day 1
August 1st, 2022
Workout ADV Schedule Day 2
August 2nd, 2022
Workout ADV Schedule Day 3
August 4th, 2022
Workout ADV Schedule Day 1
August 5th, 2022
Workout ADV Schedule Day 2
August 15th, 2022
Workout ADV Schedule Day 3
August 16th, 2022
Workout ADV Schedule Day 1
August 18th, 2022
Workout ADV Schedule Day 1
September 26th, 2022
Workout ADV Schedule Day 2
September 27th, 2022
Workout ADV Schedule Day 3
September 29th, 2022
Workout ADV Schedule Day 1
October 1st, 2022
Workout ADV Schedule Day 2
October 3rd, 2022
Workout ADV Schedule Day 3
October 4th, 2022
Workout ADV Schedule Day 1
October 6th, 2022
Workout ADV Schedule Day 2
October 7th, 2022
Workout ADV Schedule Day 3
October 10th, 2022
Workout ADV Schedule Day 1
October 11th, 2022
Workout ADV Schedule Day 2
October 13th, 2022
Workout ADV Schedule Day 3
October 14th, 2022
Workout ADV Schedule Day 1
October 17th, 2022
Workout ADV Schedule Day 2
October 18th, 2022
Workout ADV Schedule Day 3
October 20th, 2022
Workout ADV Schedule Day 1
October 21st, 2022
Workout ADV Schedule Day 2
October 31st, 2022
Workout ADV Schedule Day 3
October 25th, 2022
Workout ADV Schedule Day 1
October 27th, 2022
Workout ADV Schedule Day 2
October 28th, 2022
Workout ADV Schedule Day 3
October 31st, 2022
Workout ADV Schedule Day 1
November 1st, 2022
Workout ADV Schedule Day 2
November 14th, 2022
Workout ADV Schedule Day 3
November 15th, 2022
Workout ADV Schedule Day 1
November 17th, 2022
Workout ADV Schedule Day 2
November 18th, 2022
Thanskgiving Week total
November 21st, 2022
3-1 Hybrid: Chest & Back
November 28th, 2022
3-1 Hybrid: Legs & Abs
November 29th, 2022
3-1 Hybrid: Shoulders & Arms
November 30th, 2022
3-1 Hybrid: Full Body
December 2nd, 2022
3-1 Hybrid: Chest & Back
December 5th, 2022
3-1 Hybrid: Legs & Abs
December 6th, 2022
3-1 Hybrid: Shoulders & Arms
December 7th, 2022
3-1 Hybrid: Full Body
December 9th, 2022
3-1 Hybrid: Chest & Back
December 12th, 2022
3-1 Hybrid: Legs & Abs
December 13th, 2022
3-1 Hybrid: Shoulders & Arms
December 14th, 2022
3-1 Hybrid: Full Body
December 16th, 2022
3-1 Hybrid: Chest & Back
December 19th, 2022
3-1 Hybrid: Legs & Abs
December 20th, 2022
3-1 Hybrid: Shoulders & Arms
December 21st, 2022
3-1 Hybrid: Legs & Abs
January 2nd, 2023
3-1 Hybrid: Chest & Back
January 3rd, 2023
3-1 Hybrid: Chest & Back
January 16th, 2023
3-1 Hybrid: Legs & Abs
January 17th, 2023
3-1 Hybrid: Legs & Abs
January 17th, 2023
3-1 Hybrid: Legs & Abs
January 17th, 2023
3-1 Hybrid: Legs & Abs
January 17th, 2023
3-1 Hybrid: Legs & Abs
January 17th, 2023
3-1 Hybrid: Legs & Abs
January 17th, 2023
3-1 Hybrid: Shoulders & Arms
January 18th, 2023
3-1 Hybrid: Full Body 2
January 20th, 2023
3-1 Hybrid: Chest & Back
January 23rd, 2023
3-1 Hybrid: Legs & Abs
January 24th, 2023
3-1 Hybrid: Shoulders & Arms
January 25th, 2023
Apt Workout Lower
January 27th, 2023
Apt Upper Body Quick
January 28th, 2023
3-1 Hybrid: Chest & Back
January 30th, 2023
3-1 Hybrid: Chest & Back
January 30th, 2023
3-1 Hybrid: Chest & Back
January 30th, 2023
3-1 Hybrid: Legs & Abs
January 31st, 2023
3-1 Hybrid: Shoulders & Arms
February 1st, 2023
Apt Gym Total Body
February 3rd, 2023
Total Body Blink
February 6th, 2023
3-1 Hybrid: Chest & Back
February 8th, 2023
3-1 Hybrid: Chest & Back
February 14th, 2023
Arms and legs
February 16th, 2023
Arms and legs
February 16th, 2023
Apt Upper Body Quick
February 20th, 2023
Apt Upper Body Quick
February 20th, 2023
Apt Gym lower
February 21st, 2023
Apt Upper Body Quick
February 23rd, 2023
Apt Upper Body Quick
February 23rd, 2023
Apt Gym lower
February 24th, 2023
Apt Gym lower
February 24th, 2023
Apt Upper Body Quick
February 27th, 2023
Apt Workout Lower
February 28th, 2023
Apt Upper Body Quick
March 2nd, 2023
Apt Workout Lower
March 3rd, 2023
Apt Upper Body Quick
March 6th, 2023
Apt Workout Lower
March 7th, 2023
3-1 Hybrid: Chest & Back
March 10th, 2023
3-1 Hybrid: Shoulders & Arms
March 10th, 2023
3-1 Hybrid: Legs & Abs
March 13th, 2023
3-1 Hybrid: Chest & Back
March 14th, 2023
3-1 Hybrid: Shoulders & Arms
March 15th, 2023
3-1 Hybrid: Shoulders & Arms
March 15th, 2023
3-1 Hybrid: Full Body
March 17th, 2023
3-1 Hybrid: Chest & Back
March 20th, 2023
Light full body
March 29th, 2023
3-1 Hybrid: Chest & Back
April 4th, 2023
3-1 Hybrid: Legs & Abs
April 6th, 2023
3-1 Hybrid: Shoulders & Arms
April 7th, 2023
3-1 Hybrid: Full Body
April 10th, 2023
3-1 Hybrid: Chest & Back
April 12th, 2023
3-1 Hybrid: Legs & Abs
April 13th, 2023
3-1 Hybrid: Legs & Abs
April 13th, 2023
3-1 Hybrid: Shoulders & Arms
April 14th, 2023
3-1 Hybrid: Shoulders & Arms
April 14th, 2023
Back and Biceps
April 17th, 2023
Back and Biceps
April 17th, 2023
3-1 Hybrid: Legs & Abs
April 18th, 2023
Chest Tris Shoulders
April 19th, 2023
3-1 Hybrid: Full Body
April 21st, 2023
3-1 Hybrid: Full Body
April 21st, 2023
Back and Biceps
April 24th, 2023
Back and Biceps
April 24th, 2023
Back and Biceps
April 24th, 2023
Legs and shoulders
April 25th, 2023
Chest & triceps
April 26th, 2023
Total Body May
May 1st, 2023
Chest Tris Shoulders
May 3rd, 2023
3-1 Hybrid: Legs & Abs
May 4th, 2023
Back and Biceps
May 5th, 2023
Chest Tris Shoulders
May 8th, 2023
3-1 Hybrid: Legs & Abs
May 23rd, 2023
Back and Biceps
May 10th, 2023
Total Body May
May 12th, 2023
Back and Biceps
May 15th, 2023
3-1 Hybrid: Legs & Abs
May 16th, 2023
Chest Tris Shoulders
May 17th, 2023
Chest Tris Shoulders
May 22nd, 2023
3-1 Hybrid: Legs & Abs
May 23rd, 2023
Back and Biceps
May 24th, 2023
Back and Biceps
May 24th, 2023
Total Body May
May 26th, 2023
Apt Upper Body Quick
May 29th, 2023
Apt Workout Lower
May 30th, 2023
Apt Upper Body Quick
June 1st, 2023
Apt Upper Body Quick
June 1st, 2023
Apt Upper Body Quick
June 1st, 2023
Apt Workout Lower
June 2nd, 2023
Apt Workout Lower
June 2nd, 2023
Apt Upper Body Quick
June 5th, 2023
Apt Workout Lower
June 6th, 2023
Apt Upper Body Quick
June 8th, 2023
Apt Workout Lower
June 9th, 2023
Apt Workout Lower
June 9th, 2023
Apt Workout Lower
June 9th, 2023
Apt Upper Body Quick
June 12th, 2023
Apt Workout Lower
June 13th, 2023
Apt Upper Body Quick
June 15th, 2023
Apt Workout Lower
June 16th, 2023
Apt Workout Lower 2
June 16th, 2023
Upper Body Delaware Y
June 19th, 2023
Apt Workout Lower
June 21st, 2023
Apt Workout Lower 2
June 23rd, 2023
Apt Upper Body Quick
June 26th, 2023
Apt Workout Lower 2
June 27th, 2023
Apt Workout Lower
June 27th, 2023
Apt Upper Body Quick
June 29th, 2023
Apt Workout Lower
June 30th, 2023
Total Body July 2023
July 3rd, 2023
Apt Upper Body Quick
July 5th, 2023
Apt Workout Lower
July 6th, 2023
3-1 Hybrid: Chest & Back
July 10th, 2023
3-1 Hybrid: Legs & Abs
July 18th, 2023
3-1 Hybrid: Shoulders & Arms
July 12th, 2023
Total Body July 2023
July 14th, 2023
3-1 Hybrid: Chest & Back
July 17th, 2023
3-1 Hybrid: Legs & Abs
July 18th, 2023
3-1 Hybrid: Shoulders & Arms
July 19th, 2023
Total Body July 2023
July 21st, 2023
3-1 Hybrid: Chest & Back
July 24th, 2023
3-1 Hybrid: Legs & Abs
July 25th, 2023
3-1 Hybrid: Shoulders & Arms
July 26th, 2023
Total Body July 2023
August 1st, 2023
Apt Upper Body Quick
July 31st, 2023
Apt Workout Lower
August 1st, 2023
Apt Upper Body Quick
August 3rd, 2023
Apt Workout Lower
August 4th, 2023
Apt Upper Body Quick
August 16th, 2023
Apt Upper Body Quick
August 16th, 2023
Apt Workout Lower
August 21st, 2023
Apt Upper Body Quick
August 22nd, 2023
Apt Upper Body Quick 2
August 24th, 2023
Apt Workout Lower 3
August 25th, 2023
Apt Upper Body Quick
August 28th, 2023
Apt Workout Lower
August 29th, 2023
Apt Upper Body Quick 2
August 31st, 2023
Apt Workout Lower 3
September 1st, 2023
Apt Upper Body Quick
September 5th, 2023
Apt Workout Lower
September 6th, 2023
Total Body July 2023
September 9th, 2023
Apt Upper Body Quick
September 11th, 2023
Apt Workout Lower
September 12th, 2023
Apt Upper Body Quick 2
September 14th, 2023
Apt Upper Body Quick 2
September 14th, 2023
Apt Workout Lower 3
September 15th, 2023
Apt Workout Lower 3
September 15th, 2023
3-1 Hybrid: Legs & Abs
September 15th, 2023
Apt Upper Body Quick 2
September 18th, 2023
Apt Lower MACHINE ONLY
September 19th, 2023
Apt Upper Body Quick 3
September 21st, 2023
Apt Lower MACHINE ONLY
September 22nd, 2023
Apt Lower MACHINE ONLY
September 22nd, 2023
4 x 4 - Chest and Triceps
September 25th, 2023
4 x 4 - Back and Biceps
September 26th, 2023
4 x 4 - shoulders traps abs
September 28th, 2023
4 x 4 - legs
September 29th, 2023
4 x 4 - Chest and Triceps
October 2nd, 2023
4 x 4 - Back and Biceps
October 3rd, 2023
4 x 4 - shoulders traps abs
October 5th, 2023
4 x 4 - legs
October 23rd, 2023
4 x 4 - Chest and Triceps
October 9th, 2023
4 x 4 - Back and Biceps
October 10th, 2023
4 x 4 - Chest and Triceps
October 18th, 2023
4 x 4 - Back and Biceps
October 19th, 2023
4 x 4 - Chest and Triceps
October 23rd, 2023
4 x 4 - Back and Biceps
October 24th, 2023
4 x 4 - shoulders traps abs
October 26th, 2023
4 x 4 - legs
October 27th, 2023
4 x 4 - Chest and Triceps
October 30th, 2023
4 x 4 - Back and Biceps
October 31st, 2023
4 x 4 - Chest and Triceps
November 4th, 2023
4 x 4 - shoulders traps abs
November 4th, 2023
4 x 4 - shoulders traps abs
November 4th, 2023
4 x 4 - legs
November 6th, 2023
4 x 4 - Chest and Triceps
November 7th, 2023
4 x 4 - Back and Biceps
November 9th, 2023
4 x 4 - shoulders traps abs
November 11th, 2023
4 x 4 - shoulders traps abs
November 11th, 2023
4 x 4 - Chest and Triceps
November 13th, 2023
4 x 4 - Back and Biceps
November 14th, 2023
4 x 4 - legs
November 16th, 2023
4 x 4 - shoulders traps abs
November 17th, 2023
4 x 4 - Chest and Triceps
November 20th, 2023
4 x 4 - Back and Biceps
November 22nd, 2023
4 x 4 - legs
November 22nd, 2023
4 x 4 - legs
November 22nd, 2023
4 x 4 - legs
November 22nd, 2023
4 x 4 - legs
November 22nd, 2023
4 x 4 - shoulders traps abs
November 23rd, 2023
4 x 4 - Chest and Triceps
November 27th, 2023
4 x 4 - Back and Biceps
November 28th, 2023
4 x 4 - Back and Biceps
November 28th, 2023
4 x 4 - Back and Biceps
November 28th, 2023
4 x 4 - legs
November 30th, 2023
4 x 4 - shoulders traps abs
December 1st, 2023
4 x 4 - Chest and Triceps
December 4th, 2023
4 x 4 - Back and Biceps
December 5th, 2023
4 x 4 - legs
December 7th, 2023
4 x 4 - shoulders traps abs
December 8th, 2023
4 x 4 - Chest and Triceps
December 11th, 2023
4 x 4 - Back and Biceps
December 12th, 2023
4 x 4 - legs
December 14th, 2023
4 x 4 - shoulders traps abs
December 15th, 2023
4 x 4 - Chest and Triceps
December 18th, 2023
4 x 4 - Back and Biceps
December 19th, 2023
4 x 4 - legs
December 21st, 2023
4 x 4 - shoulders traps abs
December 23rd, 2023
4 x 4 - Chest and Triceps
January 1st, 2024
4 x 4 - Back and Biceps
January 2nd, 2024
4 x 4 - legs
January 3rd, 2024
4 x 4 - shoulders traps abs
January 5th, 2024
4 x 4 - Chest and Triceps
January 8th, 2024
4 x 4 - Back and Biceps
January 9th, 2024
4 x 4 - legs
January 10th, 2024
4 x 4 - shoulders traps abs
January 12th, 2024
4 x 4 - Chest and Triceps
January 15th, 2024
4 x 4 - Back and Biceps
January 16th, 2024
4 x 4 - legs
January 17th, 2024
4 x 4 - Chest and Triceps
January 29th, 2024
4 x 4 - Back and Biceps
January 30th, 2024
4 x 4 - Back and Biceps
January 30th, 2024
4 x 4 - legs
January 31st, 2024
4 x 4 - legs
January 31st, 2024
4 x 4 - shoulders traps abs
February 2nd, 2024
4 x 4 - Chest and Triceps
February 5th, 2024
4 x 4 - Back and Biceps
February 6th, 2024
4 x 4 - legs
February 7th, 2024
4 x 4 - shoulders traps abs
February 9th, 2024
4 x 4 - Chest and Triceps
February 12th, 2024
4 x 4 - Back and Biceps
February 13th, 2024
4 x 4 - Back and Biceps
February 13th, 2024
4 x 4 - legs
February 14th, 2024
4 x 4 - shoulders traps abs
February 16th, 2024
4 x 4 - Chest and Triceps
February 20th, 2024
4 x 4 - Back and Biceps
February 20th, 2024
4 x 4 - legs
February 21st, 2024
4 x 4 - shoulders traps abs
February 23rd, 2024
4 x 4 - Chest and Triceps
February 26th, 2024
4 x 4 - Back and Biceps
February 27th, 2024
4 x 4 - legs
February 28th, 2024
4 x 4 - shoulders traps abs
March 1st, 2024
4 x 4 - Chest and Triceps
March 4th, 2024
4 x 4 - Back and Biceps
March 5th, 2024
4 x 4 - legs
March 6th, 2024
4 x 4 - shoulders traps abs
March 8th, 2024
4 x 4 - Chest and Triceps
March 11th, 2024
4 x 4 - Back and Biceps
March 12th, 2024
4 x 4 - legs
March 13th, 2024
4 x 4 - shoulders traps abs
March 15th, 2024
4 x 4 - Chest and Triceps
March 18th, 2024
4 x 4 - Back and Biceps
March 19th, 2024
4 x 4 - legs
March 20th, 2024
4 x 4 - shoulders traps abs
March 22nd, 2024
4 x 4 - Chest and Triceps
March 25th, 2024
4 x 4 - Back and Biceps
March 26th, 2024
4 x 4 - legs
March 27th, 2024
4 x 4 - shoulders traps abs
March 29th, 2024
4 x 4 - Chest and Triceps
April 1st, 2024
4 x 4 - Back and Biceps
April 2nd, 2024
4 x 4 - legs
April 3rd, 2024
Total Body July 2023
April 11th, 2024
Total Body May
April 13th, 2024
4 x 4 - Chest and Triceps
April 15th, 2024
4 x 4 - Chest and Triceps
April 15th, 2024
4 x 4 - Back and Biceps
April 16th, 2024
4 x 4 - legs
April 17th, 2024
4 x 4 - shoulders traps abs
April 19th, 2024
4 x 4 - Chest and Triceps
April 22nd, 2024
4 x 4 - Back and Biceps
April 23rd, 2024
4 x 4 - legs
April 24th, 2024
4 x 4 - shoulders traps abs
April 26th, 2024
4 x 4 - Chest and Triceps
April 29th, 2024
4 x 4 - Back and Biceps
April 30th, 2024
4 x 4 - legs
May 1st, 2024
4 x 4 - Chest and Triceps
May 6th, 2024
4 x 4 - Back and Biceps
May 7th, 2024
4 x 4 - legs
May 9th, 2024
4 x 4 - shoulders traps abs
May 10th, 2024
4 x 4 - shoulders traps abs
May 10th, 2024
4 x 4 - Chest and Triceps
May 20th, 2024
4 x 4 - Back and Biceps
May 23rd, 2024
4 x 4 - legs
May 23rd, 2024
4 x 4 - Chest and Triceps
May 27th, 2024
4 x 4 - Back and Biceps
May 28th, 2024
4 x 4 - legs
May 30th, 2024
4 x 4 - legs
May 31st, 2024
4 x 4 - shoulders traps abs
May 31st, 2024
4 x 4 - Chest and Triceps
June 3rd, 2024
4 x 4 - Back and Biceps
June 4th, 2024
4 x 4 - shoulders traps abs
June 7th, 2024
3-1 Hybrid: Chest & Back
June 10th, 2024
3-1 Hybrid: Legs & Abs
June 11th, 2024
3-1 Hybrid: Shoulders & Arms
June 12th, 2024
3-1 Hybrid: Full Body 2
June 14th, 2024
3-1 Hybrid: Chest & Back
June 17th, 2024
Delaware total body
June 21st, 2024
3-1 Hybrid: Chest & Back
June 24th, 2024
3-1 Hybrid: Legs & Abs
June 26th, 2024
3-1 Hybrid: Shoulders & Arms
June 27th, 2024
3-1 Hybrid: Full Body 3
June 29th, 2024
3-1 Hybrid: Chest & Back
July 1st, 2024
3-1 Hybrid: Legs & Abs
July 2nd, 2024
3-1 Hybrid: Shoulders & Arms
July 3rd, 2024
3-1 Hybrid: Full Body 3
July 5th, 2024
3-1 Hybrid: Chest & Back
July 8th, 2024
3-1 Hybrid: Legs & Abs
August 13th, 2024
3-1 Hybrid: Shoulders & Arms
July 10th, 2024
3-1 Hybrid: Full Body 3
August 13th, 2024
3-1 Hybrid: Chest & Back
July 15th, 2024
3-1 Hybrid: Legs & Abs
July 16th, 2024
3-1 Hybrid: Shoulders & Arms
July 17th, 2024
3-1 Hybrid: Full Body 3
August 13th, 2024
3-1 Hybrid: Chest & Back
July 22nd, 2024
3-1 Hybrid: Legs & Abs
August 13th, 2024
3-1 Hybrid: Shoulders & Arms
July 24th, 2024
3-1 Hybrid: Full Body 3
August 13th, 2024
3-1 Hybrid: Chest & Back
July 29th, 2024
3-1 Hybrid: Legs & Abs
August 13th, 2024
3-1 Hybrid: Shoulders & Arms
July 31st, 2024
3-1 Hybrid: Chest & Back
August 5th, 2024
3-1 Hybrid: Legs & Abs
August 6th, 2024
3-1 Hybrid: Shoulders & Arms
August 7th, 2024
3-1 Hybrid: Full Body 3
August 13th, 2024
3-1 Hybrid: Chest & Back
August 12th, 2024
3-1 Hybrid: Legs & Abs
August 20th, 2024
3-1 Hybrid: Shoulders & Arms
August 14th, 2024
3-1 Hybrid: Chest & Back
August 19th, 2024
3-1 Hybrid: Legs & Abs
August 20th, 2024
3-1 Hybrid: Shoulders & Arms
August 21st, 2024
3-1 Hybrid: Full Body 3
August 23rd, 2024
Apt Upper Body Quick
August 26th, 2024
3-1 Hybrid: Legs & Abs
August 27th, 2024
3-1 Hybrid: Chest & Back
September 13th, 2024
3-1 Hybrid: Legs & Abs
September 4th, 2024
3-1 Hybrid: Shoulders & Arms
September 6th, 2024
3-1 Hybrid: Chest & Back
September 13th, 2024
3-1 Hybrid: Legs & Abs
September 10th, 2024
3-1 Hybrid: Shoulders & Arms
September 11th, 2024
3-1 Hybrid: Full Body 3
September 13th, 2024
3-1 Hybrid: Chest & Back
September 16th, 2024
3-1 Hybrid: Legs & Abs
September 17th, 2024
3-1 Hybrid: Shoulders & Arms
September 18th, 2024
3-1 Hybrid: Full Body 3
September 20th, 2024
3-1 Hybrid: Chest & Back
September 23rd, 2024
3-1 Hybrid: Legs & Abs
September 24th, 2024
3-1 Hybrid: Shoulders & Arms
September 25th, 2024
3-1 Hybrid: Full Body 3
September 27th, 2024
3-1 Hybrid: Chest & Back
September 30th, 2024
3-1 Hybrid: Legs & Abs
October 2nd, 2024
3-1 Hybrid: Shoulders & Arms
October 2nd, 2024
3-1 Hybrid: Full Body 3
October 4th, 2024
3-1 Hybrid: Chest & Back
October 7th, 2024
3-1 Hybrid: Legs & Abs
October 8th, 2024
3-1 Hybrid: Shoulders & Arms
October 9th, 2024
3-1 Hybrid: Full Body 3
October 11th, 2024
3-1 Hybrid: Chest & Back
October 14th, 2024
3-1 Hybrid: Legs & Abs
October 18th, 2024
3-1 Hybrid: Full Body 3
October 18th, 2024
3-1 Hybrid: Chest & Back
October 22nd, 2024
3-1 Hybrid: Legs & Abs
October 22nd, 2024
3-1 Hybrid: Shoulders & Arms
October 23rd, 2024
3-1 Hybrid: Chest & Back
October 28th, 2024
3-1 Hybrid: Legs & Abs
October 29th, 2024
3-1 Hybrid: Full Body 3
November 1st, 2024
3-1 Hybrid: Chest & Back
November 4th, 2024
3-1 Hybrid: Legs & Abs
November 5th, 2024
3-1 Hybrid: Shoulders & Arms
November 6th, 2024
3-1 Hybrid: Full Body 3
November 8th, 2024
3-1 Hybrid: Chest & Back
November 15th, 2024
3-1 Hybrid: Legs & Abs
November 12th, 2024
3-1 Hybrid: Shoulders & Arms
November 13th, 2024
3-1 Hybrid: Full Body 3
February 3rd, 2025
3-1 Hybrid: Chest & Back
November 20th, 2024
3-1 Hybrid: Legs & Abs
November 21st, 2024
3-1 Hybrid: Full Body 3
November 22nd, 2024
3-1 Hybrid: Chest & Back
November 25th, 2024
3-1 Hybrid: Legs & Abs
February 3rd, 2025
3-1 Hybrid: Shoulders & Arms
November 27th, 2024
Push-Pull-Leg Day 1
December 2nd, 2024
Push-Pull-Leg Day 2
December 6th, 2024
Push-Pull-Leg Day 3
December 6th, 2024
Push-Pull-Leg Day 1
December 6th, 2024
Push-Pull-Leg Day 2
December 7th, 2024
Push-Pull-Leg Day 3
December 9th, 2024
Push-Pull-Leg Day 1
December 10th, 2024
Push-Pull-Leg Day 2
December 30th, 2024
Push-Pull-Leg Day 2
December 13th, 2024
Push-Pull-Leg Day 3
December 16th, 2024
Push-Pull-Leg Day 1
December 17th, 2024
Push-Pull-Leg Day 2
December 18th, 2024
Push-Pull-Leg Day 3
December 30th, 2024
Push-Pull-Leg Day 1
December 23rd, 2024
Push-Pull-Leg Day 2
January 26th, 2025
Push-Pull-Leg Day 1
January 1st, 2025
Push-Pull-Leg Day 2
January 2nd, 2025
Push-Pull-Leg Day 3
January 6th, 2025
Push-Pull-Leg Day 1
January 6th, 2025
Push-Pull-Leg Day 2
January 10th, 2025
Push-Pull-Leg Day 3
January 9th, 2025
Push-Pull-Leg Day 1
January 10th, 2025
Push-Pull-Leg Day 2
January 13th, 2025
Push-Pull-Leg Day 3
January 18th, 2025
Push-Pull-Leg Day 1
January 17th, 2025
Push-Pull-Leg Day 2
January 20th, 2025
Push-Pull-Leg Day 3
January 20th, 2025
Push-Pull-Leg Day 1
January 22nd, 2025
Push-Pull-Leg Day 2
January 22nd, 2025
Push-Pull-Leg Day 3
January 24th, 2025
Push-Pull-Leg Day 1
January 26th, 2025
Push-Pull-Leg Day 2
January 27th, 2025
Push-Pull-Leg Day 3
January 30th, 2025
Push-Pull-Leg Day 1
January 31st, 2025
Push-Pull-Leg Day 2
February 5th, 2025
Push-Pull-Leg Day 1
February 6th, 2025
Push-Pull-Leg Day 2
March 6th, 2025
Push-Pull-Leg Day 3
February 7th, 2025
Push-Pull-Leg Day 1
February 10th, 2025
Push-Pull-Leg Day 2
February 11th, 2025
Push-Pull-Leg Day 1
February 18th, 2025
Push-Pull-Leg Day 2
February 19th, 2025
Push-Pull-Leg Day 3
February 22nd, 2025
Push-Pull-Leg Day 1
February 24th, 2025
Push-Pull-Leg Day 2
March 6th, 2025
Push-Pull-Leg Day 3
March 6th, 2025
Push-Pull-Leg Day 1
February 28th, 2025
Push-Pull-Leg Day 2
March 2nd, 2025
Push-Pull-Leg Day 3
March 3rd, 2025
Push-Pull-Leg Day 1
March 6th, 2025
3-1 Hybrid: Chest & Back
March 6th, 2025
3-1 Hybrid: Shoulders & Arms
March 8th, 2025
3-1 Hybrid: Legs & Abs
March 8th, 2025
3-1 Hybrid: Shoulders & Arms
March 10th, 2025
3-1 Hybrid: Chest & Back
March 12th, 2025
3-1 Hybrid: Shoulders & Arms
March 17th, 2025
3-1 Hybrid: Legs & Abs
March 14th, 2025
3-1 Hybrid: Chest & Back - BLINK
March 17th, 2025
3-1 Hybrid: Legs & Abs - Blink
April 3rd, 2025
3-1 Hybrid: Shoulders & Arms V2
March 19th, 2025
3-1 Hybrid: Full Body - BLINK
March 24th, 2025
3-1 Hybrid: Shoulders & Arms V2
March 26th, 2025
3-1 Hybrid: Legs & Abs - Blink
March 27th, 2025
3-1 Hybrid: Chest & Back - BLINK
March 27th, 2025
3-1 Hybrid: Full Body 3
March 29th, 2025
3-1 Hybrid: Shoulders & Arms V2
March 31st, 2025
3-1 Hybrid: Legs & Abs - Blink
April 3rd, 2025
3-1 Hybrid: Chest & Back - BLINK
April 3rd, 2025
3-1 Hybrid: Chest & Back - BLINK
April 7th, 2025
3-1 Hybrid: Full Body 3
April 7th, 2025
3-1 Hybrid: Chest & Back - BLINK
April 7th, 2025
3-1 Hybrid: Legs & Abs - Blink
April 8th, 2025
3-1 Hybrid: Shoulders & Arms V2
April 9th, 2025
3-1 Hybrid: Full Body - BLINK
April 11th, 2025
3-1 Hybrid: Chest & Back - BLINK
April 14th, 2025
3-1 Hybrid: Shoulders & Arms V2
April 15th, 2025
3-1 Hybrid: Legs & Abs - Blink
April 16th, 2025
3-1 Hybrid: Chest & Back - BLINK
April 23rd, 2025
3-1 Hybrid: Legs & Abs - Blink
April 24th, 2025
3-1 Hybrid: Chest & Back - BLINK
April 28th, 2025
3-1 Hybrid: Legs & Abs - Blink
April 29th, 2025
3-1 Hybrid: Shoulders & Arms V2
April 30th, 2025
3-1 Hybrid: Full Body - BLINK
May 2nd, 2025
3-1 Hybrid: Chest & Back - BLINK
May 5th, 2025
3-1 Hybrid: Legs & Abs - Blink
May 7th, 2025
3-1 Hybrid: Shoulders & Arms V2
May 7th, 2025
3-1 Hybrid: Chest & Back - BLINK
May 12th, 2025
3-1 Hybrid: Legs & Abs - Blink
May 13th, 2025
3-1 Hybrid: Shoulders & Arms V2
May 14th, 2025
3-1 Hybrid: Full Body - BLINK
May 19th, 2025
3-1 Hybrid: Chest & Back - BLINK
May 19th, 2025
3-1 Hybrid: Legs & Abs - Blink
May 20th, 2025
3-1 Hybrid: Shoulders & Arms V2
May 21st, 2025
3-1 Hybrid: Full Body - BLINK
May 23rd, 2025
3-1 Hybrid: Shoulders & Arms V2
May 27th, 2025
3-1 Hybrid: Legs & Abs - Blink
May 29th, 2025
3-1 Hybrid: Chest & Back - BLINK
June 2nd, 2025
3-1 Hybrid: Chest & Back - BLINK
June 2nd, 2025
3-1 Hybrid: Legs & Abs - Blink
June 3rd, 2025
3-1 Hybrid: Shoulders & Arms V2
June 4th, 2025

Settings

List View

lbskgs

Summary

April 15th, 2024
0 minutes
0 sets, 0 reps
0 lbs

0 sets, 0 reps

0 undefined

lbs
kgs

Set	Reps	Weight	Previous
#1			- xNaN undefined

0 sets, 0 reps

0 undefined

lbs
kgs

Name

There are not logged sets for ''.

Do you want to start to track this exercise?

Set	Reps	Weight	Previous
#1			- xNaN undefined

Hi,

Admin
Profile
My workouts
My settings
My routines
Sign out

Workout Routines
Exercises
Leaderboard
Community

Language:

Deutsch
English

facebook.com/gymhero
twitter.com/gymheroapp
instagram.com/gymheroapp
hello@gymheroapp.com

Copyright 2012-2025 Big Mike Alright UG (haftungsbeschränkt)All rights reservedImpressumDatenschutzPrivacy policyGoogle Analytics opt-out (anonymised)