4 x 4 - Chest and Triceps

by jeffjsays

Settings

lbskgs

Summary

March 11th, 2024
27 minutes
15 sets, 192 reps
9435 lbs

1. Decline push-ups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

2. Bench Press Machine

Set 1: 7 x 135 lbs
Set 2: 9 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2835 lbs

3. Cable Crossover

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

4. Tricep pull down

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

5. Bench Dips

Set 1: 15 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined