4 x 4 - Chest and Triceps

by jeffjsays

Settings

lbskgs

Summary

September 25th, 2023
33 minutes
18 sets, 193 reps
11435 lbs

1. Incline Bench Press Machine

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

2. Bench Press Dumbbell

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

3. Cable Crossover

Set 1: 8 x 80 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2440 lbs

4. Lying Triceps Extension with Dumbbells

Set 1: 10 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 12 x 15 lbs

Total: 555 lbs

5. Tricep pull down

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined