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Englishexpand_more

4 x 4 - Chest and Triceps

by jeffjsays

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Summary

  • event_availableSeptember 25th, 2023
  • schedule33 minutes
  • equalizer18 sets,  193 reps
  • fitness_center5186.83 lbs

1. Incline Bench Press Machine

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

2. Bench Press Dumbbell

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

3. Cable Crossover

  • Set 1: 8 x 36.29 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1106.77 lbs

4. Lying Triceps Extension with Dumbbells

  • Set 1: 10 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 251.74 lbs

5. Tricep pull down

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 12 x 36.29 lbs

Total: 1741.79 lbs