4 x 4 - Chest and Triceps

by jeffjsays

Settings

lbskgs

Summary

April 15th, 2024
0 minutes
15 sets, 204 reps
10810 lbs

1. Decline push-ups

Set 1: 15 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 17 x 0 lbs

Total: 0 lbs

2. Bench Press Machine

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

3. Cable Crossover

Set 1: 12 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3960 lbs

4. Tricep pull down

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3400 lbs

5. Bench Dips

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined