4 x 4 - legs

by jeffjsays

Settings

lbskgs

Summary

October 27th, 2023
42 minutes
23 sets, 301 reps
43150 lbs

1. Cable squats

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

2. Leg press machine

Set 1: 15 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 15 x 220 lbs

Total: 9900 lbs

3. Leg extension

Set 1: 12 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 5670 lbs

4. Romanian Deadlift Machine

Set 1: 12 x 300 lbs
Set 2: 12 x 300 lbs
Set 3: 12 x 300 lbs
Set 4: 12 x 300 lbs

Total: 14400 lbs

5. Seated Leg Curl

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

7. Seated calf raise db

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined