4 x 4 - legs

by jeffjsays

Settings

lbskgs

Summary

March 6th, 2024
31 minutes
15 sets, 171 reps
41370 lbs

1. Cable squats

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

2. Leg press machine

Set 1: 15 x 260 lbs
Set 2: 15 x 260 lbs
Set 3: 15 x 260 lbs

Total: 11700 lbs

3. Romanian Deadlift Machine

Set 1: 10 x 320 lbs
Set 2: 10 x 320 lbs
Set 3: 10 x 320 lbs

Total: 9600 lbs

4. Seated Leg Curl

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs

Total: 5250 lbs

5. Machine calf raise

Set 1: 12 x 320 lbs
Set 2: 12 x 320 lbs
Set 3: 12 x 320 lbs

Total: 11520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined