4 x 4 - legs

by jeffjsays

Settings

lbskgs

Summary

October 23rd, 2023
407 h
19 sets, 236 reps
37735 lbs

1. Cable squats

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

2. Leg press machine

Set 1: 15 x 200 lbs
Set 2: 15 x 220 lbs
Set 3: 15 x 220 lbs

Total: 9600 lbs

3. Leg extension

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

4. Romanian Deadlift Machine

Set 1: 10 x 300 lbs
Set 2: 10 x 300 lbs
Set 3: 10 x 300 lbs
Set 4: 10 x 300 lbs

Total: 12000 lbs

5. Seated Leg Curl

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6075 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 15 x 40 lbs

Total: 600 lbs

7. Seated calf raise db

Set 1: 15 x 40 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined