4 x 4 - legs

by jeffjsays

Settings

lbskgs

Summary

November 6th, 2023
48 minutes
22 sets, 298 reps
44395 lbs

1. Cable squats

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

2. Leg press machine

Set 1: 15 x 240 lbs
Set 2: 15 x 240 lbs
Set 3: 15 x 240 lbs

Total: 10800 lbs

3. Leg extension

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6075 lbs

4. Romanian Deadlift Machine

Set 1: 12 x 300 lbs
Set 2: 12 x 300 lbs
Set 3: 12 x 300 lbs
Set 4: 12 x 300 lbs

Total: 14400 lbs

5. Seated Leg Curl

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 10 x 175 lbs

Total: 5470 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

7. Seated calf raise db

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined