4 x 4 - legs

by jeffjsays

Settings

lbskgs

Summary

April 24th, 2024
38 minutes
15 sets, 201 reps
33195 lbs

1. Leg press machine

Set 1: 15 x 260 lbs
Set 2: 15 x 260 lbs
Set 3: 15 x 260 lbs

Total: 11700 lbs

2. Romanian Deadlift Machine

Set 1: 12 x 320 lbs
Set 2: 12 x 320 lbs
Set 3: 12 x 320 lbs

Total: 11520 lbs

3. Seated Leg Curl

Set 1: 15 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs

Total: 6975 lbs

4. Dumbbell Lunges

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Calf raise free weights

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined